Kathleen Howard

12 Flips | 5 Magazines | 3 Likes | 1 Follower | @Kathleen10H | Keep up with Kathleen Howard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathleen Howard”

4 Proven Ways to Show Yourself More Love

Whether we’re high-powered executives or stay-at-home parents, self-criticism is a tendency that many of us share. In fact we often think of …

Self-Criticism

All Time Top 10 Quotes by Eckhart Tolle

<b>Eckhart Tolle</b> , born <b>Ulrich Leonard Tölle</b>, February 16, 1948) is a German-born resident of Canada, best known as the author of <i>The Power of Now</i> and <i>A</i> …

Organize Your To-Do List into These 4 Categories

I’m busy as heck but not getting anywhere. What am I doing wrong?<p>Entrepreneurs say that staying focused is a huge challenge. So it’s crucial to have …

5 Reasons I Wish We Would Stop Talking About 'Recovery' for Serious Mental Illness And the Word I Wish We Would Use Instead

My heart hurts today. My friend Laura Pogliano has lost her 22-year-old son Zac, who had paranoid schizophrenia. Both Laura and Zac were tireless and passionate advocates for ending the stigma of mental illness. Their story was featured in <i>USA Today</i>'s "Cost of Not Caring" series, where Laura …

The Wisdom of No Escape: Pema Chödrön on Gentleness, the Art of Letting Go, and How to Befriend Your Inner Life

“Our neurosis and our wisdom are made out of the same material. If you throw out your neurosis, you also throw out your wisdom.”<p><b>Pema Chödrön</b> (b. July 14, 1936) — a generous senior teacher in the Buddhist contemplative tradition of Shambhala, ordained Buddhist nun, and prolific author — is one of …

7 Incredibly Easy Bathroom Makeovers

Get inspired by these incredible before and after renovations that have turned even the dreariest bathrooms into spa-like retreats. (Don't worry, …

Bathrooms

Lance Armstrong in Purgatory: The After-Life

After a great fall, what do we remember? We remember the cheating, and the lies. We remember the cult of personality that we eagerly embraced, and then felt betrayed by. But what of the man who fell? What about the work he didn't cheat at? What about the 16 years Lance Armstrong spent building a …

Friday Q & A - Can meditation help me to heal emotionally?

<b>Friday Q & A - Can meditation help me to heal emotionally?</b><p>Yes, it is true! Meditation can help you heal emotionally from the past through a process of "emotional detoxing”. Emotions from past relationships, fearful events, etc. that you have stored away can be released with a daily #meditation practice.<p>In order to understand how you can emotionally detox with meditation, let’s first look at the body and emotions from an energetic perspective. Everything in the universe is energy. Remember the …

Breath in Motion: Why Exhaling Matters Most

Have you been in a yoga class wondering, "Why is my breathing so shallow?" Have you been singing or performing on stage and suddenly realized you're running out of breath? Have you been exercising, or even texting, and noticed you're holding your breath?<p>We limit our breath for many reasons. Maybe …

Yoga

All-Day Ayurveda: Give Your Daily Routine a Makeover

996<p>SHARES<p>If waking up is a struggle, midday finds you crashing, and you're restless and alert at bedtime, it may be time to reset your clock. …

Ancient Buddhist Way to Cope With Hardship

48<p>SHARES<p><i>Imagine you just found out that your child was suspended from school.</i> Imagine your boss just told you to redo a report you'd worked on for a …

Quiet

• <b>Author:</b> Susan Cain<p><b>The book that started the Quiet Revolution</b><br>At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa …