Kathie Henson

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10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

America’s Best Secret National Parks

Stunning rainforests, volcanic massifs, and isolated beaches await.<p>When Fred and Debbie Koegler told friends they were taking their two boys to spend …