Katherine Toman

13 Flips | 4 Magazines | 1 Like | @KatherineToman | Keep up with Katherine Toman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katherine Toman”

Choose Your Own Adventure: 5-Minute, No-Bake Granola Bars

<i>Every other Thursday, Gena Hamshaw of the blog</i> <i>Choosing Raw</i> <i>shares satisfying, flavorful recipes that also happen to be vegan.</i><p><i>Today: A granola bar you don't have to bake, with a recipe that won't tie you down.</i><p>Summer is quickly approaching, which means more picnics, hikes, outdoor walks, and other …

How to Get Great Photo Effects With Camera Shutter Speed

Shutter speed is one of the three pillars of the exposure triangle along with aperture and ISO. It is also one of the fundamental ways that we can …

Marinade Recipes (PHOTOS)

If you're going to go through the trouble of firing up the grill, you may as well be sure that what you're throwing on that grill is as good as it can be. It's true that a simple brat hot off the barbecue or char-grilled vegetables seasoned with nothing more than a sprinkling of salt and oil can …

5 Unconscious Habits That Block Your Inner Peace

There are many different ways to attain inner peace, tranquility and serenity. Practicing meditation, affirmations and breath work are a few good ones. However, sometimes hidden blockages exist that may prevent you from attaining that inner calm you seek. These hidden blockages are unconscious …

Working Women More Likely to Pile on Pounds

Working women make up nearly half of the U.S. workforce , and 51 percent of professional workers, like doctors, lawyers, nurses and accountants, are female. While climbing the career ladder can be rewarding, it often comes with one big downside: weight gain!<p>New research published this week in the</i> …

The 'I'm Too Busy to Work Out' Workout

Too busy to burn calories? Try this once-a-week 20-minute workout routine that will preserve stamina and build muscle in no time<p><b>The Best of Less</b>Do one set of 10 to 12 reps of each move once a week with 3- to 8-pound dumbbells. Between exercises, hop on a stationary bike or run in place at a …

Breathing Tips: Sitting at Your Desk

Did you know that the way you sit has a lot to do with the way you breathe? Over the years, I have spent a great deal of time teaching my students about the relationship between their posture and their breathing. Our posture and our breathing affect each other, and both affect our central nervous …

Cooking Tips: Easy Dinner Recipes-- Fast

Make these healthy low-fat recipes in under 30 minutes

Cooking