Katherine Krause

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Tone Your Abs and Legs With This 15-Minute Jump Rope Workout

Jumping rope isn't just an activity reserved for elementary school students. It's a great cardiovascular workout for all ages that elevates your heart rate, improves your cardiovascular endurance, and strengthens your muscles. Thanks to it's compact size (throw it in your purse or put it in your …

This Full-Body Sculpting Workout Will Leave You Sore in All the Right Places

You do not need equipment for this full-body toning workout from Katie Dunlop of Love Sweat Fitness — just a bottle of water because you will want to take some water breaks between sets. Find more of Katie on her website, Love Sweat Fitness. Now, press play and get at it!<p><b>Wardrobe credit:</b> On Katie: …

Whittle Your Middle and Sculpt Your Waist With These Powerful Oblique Exercises

If you've been trying to work your waistline to no avail, we've got you covered. These oblique-targeting exercises are going to help you sculpt that midsection and create powerful muscles that'll help with all areas of mobility and functional movement. So not only will you get some great …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

30-Minute Flat-Belly Pilates — Cardio Included!

We're bringing you Pilates Platinum founder Heather Dorak's cardio Pilates workout! It's a kick-ass workout that, along with raising your heart rate to burn some calories, focuses on the abs. If you want to amp up your workout, grab a set of light dumbbells. Let's do this!<p>Credits: On Heather …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

Anna Victoria's 9-Move HIIT Workout Will Tone Your Entire Body

In this video, Anna Victoria guides you through three different HIIT circuits for the lower body, upper body, and core in just six minutes. Watch as …

The 20-Minute, Equipment-Free Workout That Will Tone Your Arms, Abs, Legs, AND Butt

Slash your workout time each week with these super-effective exercises.<p>Efficiency is the bullseye most of us are aiming for with our workouts. Group fitness classes that are less than an hour long are trending in the fitness industry. Likewise, circuit and interval-style workouts are hot because …

10 Bootcamp Workouts to Have You Looking Your Best

With the holiday season just a few months away, get a jump on your fitness regimen now, instead of scrambling one week before that fancy cocktail …

Exercise

All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one side at a time, which may reveal to you which parts of your body are weakest. This will help to …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

Tip: Pop Your Sacrum to Squat Better

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.<p>When Half of Your Butt Won't Work<p>If …

Yoga

Try These Stretches Even if You're Not a Flexible Person

If you’re inflexible, you might feel like there’s no point in trying to stretch. But without stretching, how will you ever get more flexible? A …

This Home Workout Will Prevent Low Back Pain and Open Up Your Hips

You know that moment when life starts to feel like a pain in the back? Well, that moment is probably now, considering 31 million Americans experience …

The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles

While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often …

Weight Loss

The Ultimate 3-Day, 30-Minute Strength and Cardio Plan

It's usually a lot easier to decide what you'd like to get out of a fitness routine than to know exactly what to do to get there. If you don't even …

Workouts

6 Stretches For Your Butt Because No One Needs To Suffer From Dead Butt Syndrome

Tight hips are a literal pain in the ass. Like, you would think that since your butt lives most of its life in your shadow, it wouldn't present …

Yoga

This Total-Body Workout Sneaks Core Into Every Move

Planks are great, but there's more to developing a solid core. Here's a full-body workout to get you on your way to a stronger core.<p>A strong core …

The 30-Minute Dance-Cardio Workout That Models Love

Put on your boogie shoes and get ready to torch some calories with this modelFIT dance-cardio workout. Now you can try this energizing sweat sesh even if you don't live in LA or NYC, where their studios are located. This dance routine will get your heart rate up while toning you all over. And best …

13 of the Best Obliques Exercises

When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include …

Workouts

Torch 400 Calories in 40 Minutes With This Bodyweight Workout

Ready to kick your workout up a notch or two? Try this 40-minute workout designed to burn around 400 calories. It's a bodyweight workout, so you have no excuses! To keep your heartbeat revving, you will need to push yourself, but you got this. Grab a towel and a water bottle, then press play and …

Do Any of These 9 Moves to Blast Calories and Tone Your Abs at the Same Time

Build strength, work your ab muscles, flatten that tummy, and burn fat and calories — these cardio ab exercises do it all. Try the floor moves or …

This Superset Workout Does Double the Work in Half the Time

Supersets are an effective way to save time at the gym; they build strength and keep the heart pumping to burn maximum calories. When pressed for time at the gym, don't skimp on your sweat session. Do this full-body workout featuring supersets from trainer Lauren Fairbanks. It's so efficient you'll …

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

Printable Abs and Arms Workout — No Equipment Needed

You can tone your abs and arms without weights. So jump on the bodyweight-workout train with this quick fitness sesh devoted to strengthening your …

Workouts

This No-Equipment Workout Will Ignite Parts of Your Body You Didn't Know Existed

There's so much to love about a strong midsection — most importantly, it's essential for a healthy body. Fact: strengthening the core helps improve …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …