Katherine Komonko

11 Flips | 2 Magazines | 1 Like | @KatherineKo2dcl | Keep up with Katherine Komonko on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katherine Komonko ”

The 4 Hidden Benefits of Exercise (It's Not Losing Weight) and Two Things to Start Today if You Haven't Exercised for Years

<i>Amazing how just 12 months with the right guidance can transform your life</i><p>"If you want to lose weight, eat less, exercise more." They're telling us this for the past 50 years.<p>Nothing changed. Things got worse. Why? Because it's a lie.<p>Exercise burns calories, but it also makes you hungry. Your brain …

50 Holiday Gifts Under $10 Your Friends Will Actually Want

It’s the most wonderful time of the year — and for many people, the most expensive.<b>But holiday shopping doesn’t have to fill you with dread.</b> Try your …

5 Power Foods That Can Help You Drop a Size

Filling up on these will actually help you lose weight.<p>Want to lose five pounds the healthy way? Put these five power foods on your plate, and eat your way to a smaller size.<p><b>1. Salmon</b>This rich protein has the power to fill you up, thanks to plenty of healthy fats that also pack metabolism-boosting …

Healthy Eating

This Easy, Healthy Snack Has 17 Grams of Protein

Can you guess what it is?<p><i>Every Wednesday at 3 p.m. EST, WomensHealthMag.com hosts a live broadcast on Periscope called "Snack Sesh" with fun new ideas for health-conscious snackers. Make sure to tune in live—you'll be able to ask us questions and make comments in real time—and in the meantime,</i> …

5 Trainers' Top Exercises for Tightening and Toning Your Inner Thighs

Pro tips, free of charge.<p>We're totally cool with the insides of our legs touching (and hope the #ThighGap trend died a slow, painful death), but we also know that strengthening this muscle group is key for building sexy stems. To find the secret recipe for sculpting legs of steel, we spoke with …

Workouts

The Workout You Need When You’re Sore AF

Ease your pain and burn a few calories at the same time.<p>The sign of an effective workout is when you feel <i>just</i> a bit of soreness one to two days after the session (also known as delayed-onset muscle soreness). That kind of mild oh-I-think-worked-my-butt-yesterday pain will allow you to carry on with …

30 Spectacular Christmas Tree Ideas That Are Over The Top (In The Best Way)

Put your own personal spin on this holiday staple.<p>You approach everything in your home with a specific design strategy — why should your Christmas tree be any different? Whether you have a color scheme, design style or fabulous ornaments you can't wait to use, you can decorate your tree around …

Decorations

Airbus wants to fit more passengers on its planes—by stacking them on top of each other

Airlines have come up with yet another way to make plane travel more miserable. The latest seating arrangement from hell—which stacks passengers on top of each other—comes from Airbus, which filed a patent, published on Oct.1, with the United States Patent and Trademark Office.<p>Airbus is trying to …

United States