Katherine Jondro

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These DIY micro-homes on wheels start at $7,000 — take a look inside

If you're a nomad looking to scale down, 84 Lumber's tiny wooden cabin on wheels may be your dream home.<p>The company, known for selling building materials, designed micro-homes that owners can build themselves.<p>Some fully furnished home packages come ready to move in, and others can be completely …

4 Ways To Prevent Self-Criticism from Holding You Back

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ― Louise L. Hay, You …

Tackling mental illness early: the people being taught to spot warning signs

Thousands are being trained to offer timely help to those at risk, including teenagers, corporate lawyers and firefighters<p>Prevention is better than cure and that goes for mental health too, perhaps even more than other illnesses.<p>So, up and down the country, more is being done to make people aware …

Mental Health

You Need to Know About This Stretch! It Makes Everything Better

It's a rest day in our month-long workout plan, so use this chill day to take care of yourself. So after a little light cardio — a walk, a jog, a swim — try this stretch. Technically it's a neck stretch, but it lengthens your spine and opens your chest too. It will make everything feel better. …

Sleep on your front if you want racy dreams: From heartburn to your risk of dementia, odd effects of how you sleep

Do you curl up at night in the foetal position or can you only get to sleep on your back? For most people, the way they lie in bed is deeply …

These 20 Books Are Game Changers, Read Them Before You Turn 30

Mike Bryan<p>Read full profile<p>Books offer wisdom that we ourselves might need years to figure out. Between 20 and 30, we all would undergo lots of …