Katherine Holt

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These 1-pot Paleo meals are super-satisfying—and easy to make

A smoothie for breakfast and a big salad for dinner are clutch go-to healthy meals, but with temperatures hovering right above freezing, chances are, …

Got a Craving? Here’s What Your Body Actually Wants You to Eat - Sunset Magazine

[gallery columns="1" size="large" ids="105032,105033,105035,105037,105038,105039,105040,105041,105042,105045"]<p>5 hours ago<p>Looking to take your home on …

10 Chick-fil-A Copycat Recipes to Satisfy Your Cravings, Even on Sundays

Why is it that Chick-fil-A cravings seem to hit the hardest on Sundays, the only day the fast-food chain is closed? These copycat recipes allow you to get your fix any time, any day. From the classic Chick-fil-A chicken sandwich to the nuggets and more, every Chick-fil-A obsessive will surely …


Low-calorie recipes: healthy chicken Ceasar salad with Parmesan and mustard dressing

In this Telegraph video series, food writer and 5:2 advocate Kate Harrison shares eight of her favourite low-calorie recipes to help you kick off a healthy 2017.<p>In the video above, Kate shows you how to make a delicious crunchy chicken salad with a Parmesan and mustard-yogurt dressing for only 271 …



7 Healthy Snacks That Actually Taste Good

<i>Start the year off right with the healthy ingredients, dishes and recipes that will stick with you long after you’ve abandoned those pesky</i> …

How to Work Out When You'd Rather Be Watching Netflix

It’s hard enough to motivate yourself to get out of <i>bed</i> on dark, cold mornings, let alone force yourself to put on a workout outfit and get to the …

10 Creative Ways to Eat More Veggies and Reach Your Weight-Loss Goals

Experts agree that one of the easiest and most effective ways to lose weight is to eat more veggies. If this is a change you're looking to make, follow these tips and you'll be noshing on veggies all day.

Healthy Eating