Katherine Dempster

7 Flips | 1 Magazine | @KatherineDea1t8 | Keep up with Katherine Dempster on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katherine Dempster”

Best Postrun Juice Blends for Runners

<b>Blueberry-Pomegranate</b><p>Freshly squeezed fruit-and-veggie combos deliver postrun nutrients, big flavor, and few calories. Here are eight delicious recipes, starting with this Blueberry-Pomegranate blend.<p>1 cup blueberries<br>1 1/2 cups red grapes<br>3 stalks celery<br>1 cup pomegranate seeds<p>The dark pigments in …

5 Moves for Toned Arms and Shoulders

Five moves to firm your upper bod<p>It may not feel that way just yet, but spring is right around the corner—and that means short sleeves, bathing suits, and generally showing off those glorious shoulders of yours. This five-move circuit contours your arm and shoulder muscles for a sexy …

7 Reasons to Work Out in the Morning

Because who wants to blow off an ugly sweater party just to go to the gym?

One-Hour Workout: Your New Favorite Fartlek Run | Triathlete

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).</i><p>This week’s fartlek run workout comes from pro …

How to Do the Perfect Plank

Planking, (no, not that bizarre Internet craze) is a simple but effective total-body exercise. Holding the body (light as a feather) stiff as a board …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Messing about on bikes: the benefits of social cycling

Joining a cycling club might seem daunting, but it's the best way of improving your riding and upping your confidence, while meeting new people and discovering new routes.<p>My biggest fear was I'd either be left behind or holding everyone else up. That's why I joined a club with a "we wait for …