Katherine Bode Claude

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Fighting Depression? Neuroscience Says This May Reduce Symptoms by 40 Percent (in Just 8 Weeks)

Anyone can do it, and it doesn't involve prescription medication.<p>Depression is one of the most common mental health disorders in the United States. It affects over 15 million adults annually, or 6-7 percent of the entire adult population. It is so common, in fact, that nearly everyone has either …

The Brain

Rosa Parks' Birthday: 5 Things You May Not Know About Civil Rights Icon

She didn’t know it at the time but December 1, 1955 would be the day that would put her name in history books. That was the day when Rosa Parks refused to give up her bus seat to a white passenger.<p>Her act of resistance that day unleashed a movement that helped to end legal segregation in the U.S., …

Black History

Welcome to dystopia – George Orwell experts on Donald Trump | The panel

Since Kellyanne Conway spoke of ‘alternative facts’, Nineteen Eighty-Four has hit the No 1 spot in Amazon’s book sales chart. So, is the age of Newspeak here?

Donald Trump

Every book Barack Obama recommended during (and after) his presidency

Whether he was reading to kids at the White House, hitting up local bookstores on Black Friday, or giving recommendations to his daughters, former …

Books

The power of talking sideways to children

Children need opportunities to talk solo to their parents. The best moments happen in ‘sideways listening’ – when out running, walking, driving, or baking or making<p>Good family communication is the key to successful parenting at all stages, but it’s not always easy. We all know the advice about …

Parenting

Want to Raise Your IQ by 23 Percent? Neuroscience Says Take Up This Simple Habit

In less time than it takes you to have lunch, you could be expanding your brain -- literally.<p>There are two types of intelligence: crystallized intelligence and fluid intelligence.<p>Crystallized intelligence is your ability to utilize information, skills, and experience already learned -- basically, …

Meditation

Why Our Brains Get Turned On By Compassion

The more we do something, the better we get at it. Our brains don't really know the difference between playing more guitar and getting to be a better …

10 Black-Owned Brands to Know

On Small Business Saturday and beyond.<p>Today, when #Blacklivesmatter is more of a battle cry than a hashtag, where you choose to spend your money is more important than ever. Luckily, there are plenty of black-owned businesses to shop from, guaranteeing the value and impact of your dollars.<p>In the …

Race & Ethnicity