Kath Orourke

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Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

Classroom Strategies for Helping Depressed Teen Students

There is a disturbing trend among teenagers: depression and suicide rates are on a steady rise. Recent studies indicate that as many as 11% of the …

Mental Health

How to Stay Calm and Smash Your next Public Presentation

<i>Anthony Rose is Co-founder and President at Beamly, the social and content network for television. His latest venture, UTD removes the friction in how people connect by uncovering the common ground between them.</i><p>At some point you’re going to be asked, or given the opportunity, to do a public …

9 Hints To Lose Weight in 30 Days

Always people want to improve their appearance, they adopt foe new clothes, shoes, makeup….This makes them look good such that they feel good. In …