Kath

46 Flips | 3 Magazines | 118 Likes | 4 Followers | @Kath4b46 | Keep up with Kath on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kath”

A Fast, Fresh, Take-Anywhere Salad For All Your Summertime Needs

The month of July makes me question my love of cooking. Because as much as I gawk and guffaw over the produce at the market (I mean, have you <i>seen</i> it?), I don't want to cook it, per se. Never is the bounty so great; never is my desire so meek.<p>Feed me pasta with slow-cooked tomatoes and garlic confit …

The Restaurant-Quality Veggie Salad You Can Make at Home

Arrange a rack in the middle of the oven and heat to 425°F. Line a rimmed baking sheet with parchment paper.<p>Place the cauliflower and chickpeas on …

15 Heart-Pounding Thrillers For Your Summer TBR List

Everyone has their own opinion about what makes a good summer reading material, but for me, one genre always ends up in my beach bag: thrillers. …

9 Different Ways to Do Burpees

It's tough to find someone who actually <i>likes</i> doing burpees. But if you ask around enough, you'll definitely find a lot of people who hate them, yet …

Workouts

'Boy Erased' is a heartbreaking memoir about gay conversion therapy that you need to read

Sometimes the best way to move on from your past is to confront it head first. Or at least that's what Garrard Conley did with his book <i>Boy Erased</i>.<p><i>Boy</i> …

The 37 best ways to burn the most calories in an hour

<b>What's the best way to burn the most calories?</b><p>There's a lot that goes into developing an exercise regimen -- meeting your body's needs, finding …

A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

Stop doing ab exercises, people. If you want to get rid of your unbudging belly fat, the answer isn't how many crunches you can do. Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit says, "there are really no exercises to reduce belly fat, unfortunately this is the age-old …

Workouts

This 20-minute workout will make you younger

Nancy Slagowitz, 49, says she has found her fountain of youth. And she didn’t discover it in an expensive pill — her miracle came in the form of a …

A 15-Minute Dumbbell Arms Workout You Can Do Anywhere

There's so much you can do with just a single set of dumbbells. They're inexpensive, easy to use, and small enough to keep tucked under your bed. And …

Workouts

15 Incredible, Edible Egg Salad Recipes

You put SOOOOO much creativity into making beautiful Easter eggs each year, only to toss the whole bunch after the holiday. But here’s a food *reuse* idea that’s as green as spring. Store the eggs properly and you’ve got a real jump-start on delicious hard-boiled egg recipes. Everyone loves deviled …

14 Easy Keto Dinner Recipes That’ll Make Your Life *Way* Easier

If you’re unfamiliar with the ketogenic diet, it’s basically the modern-day answer to the Atkins diet. You’ll follow a regimen of low carbohydrate and high protein meals to help promote fat burning and *hopefully* gain more energy. To take the guesswork out of meal planning, we found 14 quick keto …

50 Of The Best Healthy Dessert Recipes Of All Time

All the sweetness, without all that extra junk.<p>There’s no getting around it, sooner or later the craving for something sweet is going to hit. And when it does, be ready with the best healthy dessert recipes out there. Sure, a little indulgence here and there doesn’t hurt, but eating these healthy …

Healthy Eating

15 Corn Tortilla Dinner Recipes That Will Make You Forget Flour

Whether it’s a garnish of fresh flowers, a final sprinkling of chopped herbs, or using homemade gluten-free pasta instead of dried, it’s the little details that make a meal great. So why not try swapping out your usual flour tortillas for some made with corn?! They add a new dimension of flavor and …

14 of the Best Butt Exercises You Can Do Without a Gym Membership

Workouts

Mesmerizing Animated Edward Hopper’s Masterpieces

For the 50th anniversary of the Edward Hopper’s death, a British digital agency, Verve Search for Orbitz chose to make the most famous masterpiece of …

11 of the Most Delicious Things You Can Do to Carrots

Everybody has a bag of carrots in their fridge. They’re super affordable—usually no more than a dollar or two, depending on whether you buy …

Food

Yang Maoyuan Turns Animal Hides into Surreal Balloon Taxidermy

The Beijing-based artist constructs controversial spherical sculptures.<p>When we think of taxidermy, we think of stuffed animals sitting awkwardly among old antiques. There are many cases of bad taxidermy, with animals' teeth, eyeballs and ears out of place, these creations still appear to resemble …

21 No-Sugar Breakfast Recipes to Avoid an Early Crash

Whether it’s blatant (Lucky Charms, we’re looking at you) or hidden (even in packaged whole-wheat bread!), added sugar tends to be a …

Use this simple chart to save an extra $1,000 this year

If someone asked you to save $1,000 right now, could you do it? How would it make you feel? What would you cut back on? (Or would you need to go out and find a new hustle??)<p>$1,000 is a lot of money no matter what position you're in. And if someone told me to save it on the spot I'd probably first …

Personal Finance

27 Comfort Foods That Are Actually Good For You

Healthy grilled cheese is a glorious thing.

7 Gluten-Free Muffin Recipes That Don't Taste Like Cardboard

There are some pretty scary facts about bakery muffins (some have more sugar than a fat slice of cake!), so we prefer to bake them ourselves. But to …

Are You Making the Most of Your Health Savings Account?

There will no doubt be changes in the healthcare landscape in the coming months and years. But experts are in agreement about this: Health Savings …

Retirement

10 Underrated Psychological Thrillers You Can Stream Now

<i>Is there any more terrifying terrain than the human mind?</i> That’s the sensibility that dominates the psychological thriller genre, and quite …

The Ultimate Quick Bum Lift and Tone Workout

• Popsugar<br>• Health & Fitness<br>• Fitness Video<p>Standing Pilates 10-Minute Bum Workout | Video<p>The Ultimate Quick Bum Lift and Tone Workout<p>Shares<p>Take 10 minutes …

8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If you're looking to get fit, but the cost of a gym membership is putting you off and you …

20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you're new to working out, don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells …

The best glute exercises to do at home

In the video above, personal trainer and founder of That Girl London Christina Howells runs through a series of quick exercises aimed at working your glutes and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

No fly zone: Dates to avoid air travel in 2017

The good news for 2017 airfare prices-- so far, anyway-- is there are plenty of bargains, even for flights to Europe. Yes, even for flights to Europe in the summertime.<p>Of course, some days will be cheaper to fly than others and much of it has to do with the seasons of the year. When seasons change, …

These 30-minute workouts will get you the body you always wanted

Warmup<p>1. MOUNTAIN CLIMBERS: 3 sets of 20 reps<p><b>Liveing says:</b> “Mountain climbers will raise your heart rate — they’re a cardiovascular jolt.”<p>Start in a …