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I spent 20 years studying how 100-year-old people eat—and this is the world's No. 1 healthiest breakfast
As a longevity researcher, I've spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods …
Strengthen your joints and reduce your risk of injury with these six expert-approved exercises
If you're experiencing joint pain, your first impulse might be to avoid exercise altogether. But performing joint strengthening exercises can …
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32 best things about owning a dog
They offer benefits to our physical and mental health and that's just two of the best things about owning a dog
