Katelyn Goodhart

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FLX Table Brown Butter Caramel

Four simple ingredients, butter, sugar, cream, and salt, combine to make an extraordinary caramel to add to any dessert or just enjoy straight out of …

12 Quotes From Zen Masters That Will Help You to Stop Overthinking Everything

Do you experience a racing mind, where thoughts are overpowering you and you’re having trouble finding peace in the present moment?<p>This happens to me …

Stop Adding Stuff To Your Life, It's Time To Declutter Your Soul Now

We live in a society that always tells us to get more.<p>You may be doing this unconsciously, because you’ve always been living this way and that’s your …

One of the most controversial ideas in psychology just got a boost

Priming studies have suggested that hearing about old people makes you walk more slowly, and that holding a cup of hot coffee makes you feel "warmer" toward other people. Another: Describing a typical professor makes you perform better on knowledge tasks.<p>Most of these studies have failed …

Psychology

Canadian, World, Politics and Business News & Analysis

CANNABIS DEAL Marijuana firms Aurora, CanniMed reach $1-billion deal in milestone for cannabis sector Subscriber content<p>Canada-U.S. crude price gap grows to widest in four years Subscriber content<p>Campbell Soup closing 87-year-old Toronto facility; 380 jobs to be affected<p>U.S. trade commission …

7 Yoga Poses to Undo the Damage of Sitting at a Desk All Day

Ah, there’s much to love about yoga. We know those brilliant yogis have secrets we could all benefit from, and your uber-cute colorful workout gear is fresh from a laundering. But sometimes, after a long day at the office, the last thing you want to do is trek all the way to a studio and then get …

Yoga

Why more cardio is not better for weight loss

<b>If you're trying to lose weight or build fitness, it can be tempting to think you need to run all day every day. But experts say that cardio is not</b> …

The One Change You Should Make to Vastly Improve Your Morning Coffee

Some home baristas go all out. They have coffee makers and grinders that cost hundreds of dollars, buy only the finest specialty beans, and labor …

Human DNA tied mostly to single exodus from Africa long ago

NEW YORK (AP) — The genetic ancestry of people living outside Africa can be traced almost completely to a single exodus of humans from that continent long ago, new studies suggest.<p>Still, a tiny legacy from an earlier exit may persist in some native islanders in the southwestern Pacific Ocean.<p>That's …

Evolution

Three Mindfulness Exercises To Reduce Anxiety

Mindfulness is one of the most effective ways of controlling anxiety. Here are three ways to apply this approach in your everyday life.

We Tried Banana Milk Coffee—and Added a Surprise Ingredient That You Need to Try

When it comes to the beverages at this time of year, most people can’t stop talking about pumpkin spice lattes. However, when we caught wind of the …

Breakfast

Could a yoga alarm clock transform your mornings?

If I had to characterize the tone my usual alarm clock sets for the day ahead after it shocks me into consciousness, I’d call it “manic.” It doesn’t …

This guy's essay about why women shouldn't wear yoga pants to work is making us shake our heads

In case you forgot that sexism is all too real, Andrew Martin, a “business developer, recruiter, and blogger” from Houston, Texas, published an essay …

'Goat yoga' is now a thing

A farm in Albany, Oregon, is offering yoga classes with goats. Portland is probably mad it didn't think of it first. The <i>Oregonian</i> reports it all started when a yoga instructor asked if she could host a class on Lainey Morse's No Regrets Farm.<p>Morse's six goats invited themselves to the class, and …

Yoga

Fatigue Is All in Your Head

Samuele Marcora, the 47-year-old director of research at the School of Sport and Exercise Sciences at England’s University of Kent, doesn’t consider himself an endurance athlete. But he’s fast becoming one of the most talked-about researchers in the field. Marcora, who is originally from Italy, …

The Brain

Iliotibial Band Friction Syndrome

If you have Iliotibial band friction syndrome (ITBS), you may benefit from the skilled treatments of a physical therapist to help relieve your pain …