Katelyn Chambers

9 Flips | 2 Magazines | 4 Likes | @KatelynChambers | Keep up with Katelyn Chambers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katelyn Chambers”

At The Molecular Level: A New Study Examines The Deep Benefits Of Meditation, Yoga And Tai Chi

<b>Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA</b> …

The Role Food Plays in Anxiety and Inflammation

<i>Our friends at PaleoHacks help us understand the link between anxiety and inflammation.</i><p>Anxiety is one of the most common mental disorders in the United States, impacting more than 40 million adults. While some cases can be mild and short-lived, others can be debilitating, lasting for years, or …

Wellness

The Role Food Plays in Anxiety and Inflammation

<i>Our friends at PaleoHacks help us understand the link between anxiety and inflammation.</i><p>Anxiety is one of the most common mental disorders in the …

Medium – Read, write and share stories that matter

Depressed People See the World More Realistically

And happy people just might be slightly delusional.<p>Feeling blue? Strangely, it might mean that you're actually better at judging your performance—and reality in general—than when you're not.<p>It's called "depressive realism," and it seems to suggest that in our normal state, we tend to operate under …

Do You Need Drugs for Your "Chemical Imbalance"?

Naturally we were curious when Dave was out of school for many days. It was 1991 and I was a high school student in a small Indiana town. When he …

Placebos

To Treat Depression, Try a Digital Therapist

Studies suggest online tools do just as well—if not better—than traditional therapy for some patients<p>The World Health Organization estimates that more than 300 million people suffer from clinical depression world-wide. But cost, time, stigma, distance to travel, language barriers and other factors …

World Health Organization

Four Ways To Stay Present Using Mindfulness

Mindfulness, known informally as the “be here now” sentiment, is all the rage. When you consider how reminiscent of self-help the references to mindfulness sounded just a few years ago, you have to stand in awe of how far the concept has come. Once we realized that being mindful is key to …

Uncovering the what and why of mindfulness

<b>THE QUESTION</b><p>I told my family doctor that I suffer from anxiety. She said I would have to wait a long time to get an appointment with a psychiatrist. Instead, she suggested I attend a group therapy class that teaches mindfulness. What is mindfulness and can it really help me?<p><b>THE ANSWER</b><p>Your family …