Katedra Hackett

326 Flips | 10 Magazines | 2 Likes | 9 Followers | @KatedraHackett | Honolulu, HI

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

Healthy Eating

5 Foods That De-Bloat Your Stomach Faster Than Any Other

Ready for some sobering news? Your muffin top might be detrimental to your health. According to doctors, one of the worst places your body can store …

Nutrition

The Weird Food Supermodels Eat For Great Digestion, Balanced Hormones & Glowing Skin

Dr. Charles Passler is the man responsible for keeping supermodels like Bella Hadid, Adriana Lima, and Amber Valletta feeling nourished and energized …

Alternative Medicine

Asparagus Spring Salad

Ingredients<p>450 g baby potatoes , halved<br>• 1 tablespoon olive oil<br>• 3/4 teaspoons salt , divided<br>• 1 bunch asparagus (about 450 g), trimmed and cut in 2-inch …

10 free tools for creating infographics, images and more

In the world of PR and marketing, visuals rule.You can boost interest and engagement with your social media and blog posts by adding compelling …

Infographics

53 Quick Dinners That Were Made for Busy Weeknights

Wouldn’t it be magical if dinner appeared on the table every single night at 6 p.m.? Thanks to these speedy recipes, it’s not a pipe dream. When you …

31-year-old self-made millionaire reveals the simple formula to his success

According to self-made millionaire Timothy Kim, you don't need to be intelligent in order to be wealthy. Instead, he says you just need to learn what …

Success

Three-Bean Salad

Makes 4 Servings<p>Ingredients<p>1 lemon, zest and juice<br>• 1/4 cup nutritional yeast flakes<br>• 3tablespoons olive oil<br>• 1/4 teaspoon chili powder<br>• Salt<br>• Pepper<br>• 6 cups …

Food

A vegan Caesar salad to conquer them all

I used to like a kale Caesar as much as the next vegetarian. But its ubiquity has ruined it for me. Now, no matter how much I massage those leaves or make sure my dressing is nice and punchy (thank you, garlic), I find myself missing good old lettuce.<p>I often want more from a salad, too. If meat …

Food

Top 15 sources of plant-based protein

More and more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A shift away from animal …

Navigating the Four Stages of a Relationship

Falling in love is easy. Relationships are hard—despite what Hollywood tries to sell us. Like anything else in life worth having, relationships take …

Love

7 Bad Habits Truly Wealthy People Never Have

Almost all of those in the 1 percent have this in common: They don't spend their time doing these things.<p><i>What does the 1 percent do with their time compared to the 99 percent? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better</i> …

How to Listen to Your Intuition and Create Your Dream Life

Your dream life starts the moment you choose.<p>This story originally appeared on Ellevate<p>It’s 6 a.m. on Monday morning and you find yourself racing to get out of your house to go sit in traffic on your commute to work, all the while thinking -- if not dreaming -- about the life you wished you had. …

Self-improvement

Designing Meaningful Animation by Val Head—An Event Apart video

Motion design has become a necessary skill for designing and building the modern web. The character and energy that motion brings to an interface is …

UI Design

Does compatibility even matter when it comes to long-term love?

A soul mate is often thought of as someone who <i>just</i> <i>gets you</i> and shares your quirks and commonalities, whether it’s your love of avocado toast, …

Relationships

How to Eat an Energizing, High-Protein Breakfast Without Eggs

Eggs are a wonderful and versatile breakfast item, but unfortunately, if you’re allergic to eggs, they are out of the question. That means you may …

One-Pot Pasta with Tomato-Basil Sauce

How to Make It<p>Step 1<p>Place first 9 ingredients and, if desired, dried crushed red pepper in a Dutch oven in order of ingredient list. Cover and bring …

Country Lifestyle

4 Anti-Inflammatory Foods You Should Start Eating For Clear Skin, According To A Dermatologist

Those who struggle with acne know how hard it is to get rid of it. There are many factors that contribute to breakouts that are out of our control, …

13 foods that will lengthen and strengthen your hair

It's true that there is no shortage of hair care products out there that promise to give you healthy, magazine-worthy hair, whether yours is short or long, curly or straight, thick or fine, or some combination of them all.<p>And while all those pretty products in the hair care aisles are great, it …

Nutrition

These Healthy Sweet Potato Brownies Are Magical

You can thank Ella Mills for the recipe.<p>Here’s a common baking conundrum: You want to bake brownies, but you dread the temptation of eating the entire batch. Oh, and one other thing: You don’t want to share.<p>We’ve found a healthy compromise.<p>In case you didn’t know, Ella Mills is the queen of healthy …

Dessert

Drink wine and 12 more tips for a sharper brain

Age-related brain plaques, which may play a role in Alzheimer's disease, can start forming in your 40s. Keep your brain buff with these tips.<p>With a blood pressure cuff, a scale and a blood draw, your doctor can tell a lot about your heart health. It’s not that easy to do a brain check: There are no …

4 Meal Prep Hacks That Will Make Your Life SO Much Easier

Even if you love cooking and savor every minute you get to spend mixing and preparing and grilling, you have to admit that some jobs are just a …

Where Has This Nutty, Creamy Yogurt Flavor Been All Our Lives?

I remember one time, when I was little, begging my mom for whipped strawberry yogurt in the supermarket. I can’t remember the year or the brand—early 2000s? Yoplait Whips?—but I remember wanting it—please, <i>please</i>—because I saw a commercial and it looked like yogurt meets mousse meets cloud meets …

Breakfast

12 Dutch Oven Recipes You Need in Your Life

Cast-Iron Skillets: How to Season, Clean, and Cook with Them FOREVER

Everything you’ve ever wanted (and needed!) to know about cast-iron skillets—the toughest, most versatile pans in your kitchen.<p>The cast-iron skillet is, arguably, the most valuable pan in your kitchen. It can cook a whole roast chicken to perfection. Or hold cinnamon rolls slick with icing. It can …

Cast Iron Skillet

Engaging In Physical Activities Makes You Happier, Says Study; These 5 Foods May Help Too

According to a new study published in the Journal of Happiness Studies, the frequency and level of your physical activity has a direct effect on your …

5 Foods That Have More Proteins Than Eggs

An egg may look small but it is power-packed with proteins. This little food item can be eaten in any form and at any time of the day. It is low in …

20 Ways to Make Black Beans the Star of Your Meal

You'll almost never find our kitchens without a can or two of black beans stocked in the pantry. This versatile ingredient can be used in so many …

Cooking

You're Doubling The Glycemic Index Of A Sweet Potato When You Bake It

But there's actually something you can do about it, and it involves your microwave.<p>A baked sweet potato is one of those rare things in life that’s both good for you and intensely satisfying, kind of like watching multi-episode TV crime dramas. In terms of nutrition, a baked sweet potato is high in …

Healthy Eating

Stock Market Volatility: Time To Diversify

Stock market investors experienced the largest bull run in the history of the stock market from 2010 through 2017.<p>January 2018 brought more gains until early February, when we saw two separate 1000-point drops and another 500-point drop in the market. In March, there was a 700-point drop, which …

Investing