Kate Zhao

33 Flips | 6 Magazines | 1 Following | @KateZhao1b0a | Keep up with Kate Zhao on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kate Zhao”

A Hogwarts House Reading List: 20 Books for Slytherins

It takes a lot of smarts to achieve your dreams and conquer the world. Slytherins know that better than anybody. And no, not all Slytherins are evil …

Books

8 signs of success that have nothing to do with money or fame

You're told you must be driven to make it to the top.<p>The truth is, you don't have to do anything. Contentment provides happiness just as much as success does.<p>If you want to strive to be successful, I applaud that, but it's easy to be seduced by ambition if you're not careful.<p>If you're not careful …

Motivation

These Are The 10 Best Activities For Burning Calories, According to Health Experts

Time to take up rollerblading?<p>What's the best way to burn the most calories? There's a lot that goes into developing an exercise regimen - meeting …

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

Complete Beginners Guide To Weight Training

Building Muscle 101's Complete Beginners Guide To Weight Training<p>About the guide<p>This guide is meant for those of you who are brand new to weight …

19 Melt-In-Your-Mouth Pumpkin Bars

We're calling it: Pumpkin bars are the new pie.<p>Need a delicious dessert for fall? Whether you're baking for a party, holiday dinner, or family …

10 Delicious Pumpkin Dessert Recipes

Fall is nearly here! That means it’s time for one of my favorite parts of fall- pumpkin flavored food! I never get tired of pumpkin flavored things …

9 Ways to Convince (or Trick) Yourself to Start Working Out

<b>Don't have enough time? Schedule it.</b><p>We schedule other obligations like work meetings, classes, and dinners with friends. If you're not used to …

Exercise

How to make three of the most beautiful healthy breakfasts on Instagram

A casual scroll through Aussie plant-based blogger Taline Gabrielian‘s Instagram (AKA Hippie Lane) features smoothie bowls topped with star-shaped …

Healthy Eating

Italian Refried Beanball Sub [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Mexican Kidney Bean Fried Rice

I love flavorful Mexican food and this kidney bean fried rice is delicious rice dish full of flavors, beans and veggie goodness.<p>If you are regular …

17 Old House Features That Should Have Never Have Gone Out of Style

Please bring these back!<p>Why did we ever stop building the way we used to build? These 17 old house trends made so much sense, we can't possibly imagine why they ever went out of style.

Chinese sauce recipes

Find loads of Chinese sauce recipes that are easy to make at home - from Chinese sweet sour sauce and Chinese BBQ sauce to sauce for your stir fry, …

Smoothies Under 250 Calories

Smoothie joints can pack 400 calories in a 20-ounce cup. Here's how to downsize while getting lots of fresh fruit and flavor.<p>1 of 18<p>Healthy …

Skip the Bisquick and Make Your Own Healthy Pancake Mix at Home

[1]<p>Healthy Pancake Flour<p>From Jenny Sugar, POPSUGAR<p>Notes<p>Add your favorite ingredients to the wet batter like sliced bananas, blueberries, chopped nuts, or chocolate chips to make them even yummier.<p>Ingredients<p>Dry ingredients:<br>• 1 1/4 cups white whole-wheat flour<br>• 1 tablespoon organic sugar<br>• 2 teaspoons …

The 10-minute veggie burger recipe you’ve been waiting for

By Joe Yonan<p>, Food and dining editor<p>Let’s review the issues with veggie burgers, shall we? It’s been a while since I vented about this, but I’ll keep it brief. I’ll even boil it down to a simple equation that I think captures the bulk of the problems: If they’re not fall-apart dry, they’re bean-dip …

Top Vegan Cities In The World 2017

Last Updated June 10, 2018 (Big Update Soon!)<p>Love to travel and eat vegan food? We've compiled a list of the top 10 most vegan-friendly cities …

1,200 Calorie Meal Plan | No Cook Meal Prep

Sometimes, the last thing I wanted to do was turn on my stove or oven. That’s when I had the brilliant idea of doing a no-cook meal prep.<p>We’ve …

What YOU should eat on your period: Study shows syncing food to your menstrual cycle helps women stay in shape - and here's your meal plan

No matter how many years it's been, periods never get easier.<p>At some points in the month, women feel amazing, attractive, strong, able to tackle …

Healthy Eating

These 15 Supplement Ingredients May Have Serious Health Risks

Despite their popularity in pharmacies, health food stores, and even hospitals, over-the-counter dietary supplements are not regulated in a way that …

A Little Fat and a Little Sugar for Breakfast: Brie Larson's Diet Plan to Increase Energy and Gain Muscle

Brie Larson gained 15 lbs. of muscle for her role in <i>Room</i>. Her nutritionist, Dr. Philip Goglia, had to come up with a way to support her strength …

Nutrition

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You'd Never Know This Delicious Hummus Is Low-Calorie

When I attended a cooking class with Chef Melissa King, I was treated to some pretty phenomenal appetizers — including the silkiest, smoothest hummus I've ever had! As it turns out, this was no ordinary hummus . . . in fact, there were no chickpeas to be found. The protein-packed base? Tofu.<p>By …

Food

From Weight-Loss Benefits to Debloating Properties — 18 of the Most Popular Superfoods, Explained

Navigating superfoods can be a serious challenge, especially when these products are unfamiliar. You know everyone and their mother is talking about chia seeds and goji berries, but why? What's the deal with bee pollen and matcha? Do you need it? What are the benefits?<p>We'll help you cut through the …

Weight Loss

Tofu Veggie Patties [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Vegan, Healthy food, Green sandwiches with crispy tofu | Recipes, Beautiful, News

Ingredients:<p>• whole wheat bread<br>• Hummus with herbs<br>• 1 lettuce<br>• 1 Granny Smith apple<br>• 1 cucumber<br>• 1 avocado<br>• lime<br>• mikrozelen<p>For tofu:<br>• 1 teaspoon …