Kate Zarkova

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The Week in Review: Jolie’s Choice Sparks Health Conversation

Actress, filmmaker and activist Angelina Jolie Pitt opened up this week about her decision to remove her ovaries and fallopian tubes as a preventive measure, in an op-ed in The New York Times, setting off a national conversation about health.<p>Jolie Pitt lost her grandmother, mother and aunt to …


Grilled Calamari Tubes with Lemon Cream Sauce

• Clean the calamari tubes and season with salt, pepper and origanum<br>• In a hot frying pan, melt some butter with the crushed garlic<br>• Add the calamari tubes …


Parmesan Crisps with Avocado Salsa

These deliciously crispy parmesan crisps make a wonderful starter. Parmesan is the only cheese that can be baked and combined with creamy avocado …


Asparagus and Sugar Snap Pea Salad

• 2-3 bunches asparagus<br>• 150g sugar snap peas<br>• 1 X 200g mini rosa tomatoes, halved<br>• ¼ cup Olive oil<br>• 2 tbs fresh Lemon juice<br>• Coarse salt<br>• Black pepper<br>• 2-3 tbs …


Speedy Roasted Chicken And Chips

• 1.6kg chicken<br>• 2 teaspoons smoked paprika<br>• 2 teaspoons thyme leaves<br>• 1 teaspoon sea salt flakes<br>• ½ teaspoon cracked black pepper<br>• 2 tablespoons vegetable …


Chorizo, Spinach And Ricotta frittata

• 2 chorizo, sliced<br>• 1 tablespoon sage leaves<br>• 80g baby spinach leaves<br>• 4 eggs, lightly beaten<br>• 1 cup (250ml) single (pouring) cream<br>• sea salt and cracked black …