Kate Tully Monks

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11 Recipes All Parents Should Have in Their Repertoire

Picasa<p>There are recipes that every family loves every time, the ones that always get passed on to friends. These are mine — the easiest, freshest, …

How to stop being annoyed by life

<b>(CNN) —</b> Do you get easily annoyed? At times, does that emotion quickly escalate to anger? You are not alone.<p>You shouldn't live with it, though.<p>Beyond improvements to your general mood and happiness, taming your anger can have important benefits to your health. Constant stress and aggravation is …

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How to Get Out of Your Anxious Mind

Source: Taylor Leopold/unsplash.com<p>You want to feel calm, confident, and in control of your life. Every morning you wake up and vow to find time to …

Music to Help You Relax and Relieve Stress

Music Has Been Shown to Help Relieve Symptoms of Stress<p>If you are juggling several things at once, you likely feel stressed and anxious throughout …

2 Ways to Stop Worrying and Overcome Anxiety

Source: microcosmos/Shutterstock<p>I want explore two big beliefs linked to anxiety. The two aren’t necessarily conscious; they’re more of an invisible …