Kate Tully Monks

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11 Recipes All Parents Should Have in Their Repertoire

Picasa<p>There are recipes that every family loves every time, the ones that always get passed on to friends. These are mine — the easiest, freshest, …

Cooking

Music to Help You Relax and Relieve Stress

If you are juggling several things at once, you likely feel stressed and anxious throughout your daily life. Learning coping strategies can help you …

How to Get Out of Your Anxious Mind

You want to feel calm, confident, and in control of your life. Every morning you wake up and vow to find time to meditate, to practice deep-breathing …

Mindfulness

2 Ways to Stop Worrying and Overcome Anxiety

I want explore two big beliefs linked to anxiety. The two aren’t necessarily conscious; they’re more of an invisible undercurrent. But like a …

Self-help