Kate Raquel Lundy

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Hell on earth?

I was told these cliffs were beautiful but last weekend I was lucky to check out myself. Etretat, France

Yosemite Valley View

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5 Exercises To Get Rid Of Back Fat

Ready to bring your sexy back... with a sexy back? A strong back is a powerful asset on a woman and a trouble area we oftentimes hear complaints …

Does your workout plan include Advil? If "no pain, no gain" is your motto, it's time to re-think your fitness strategy with these 7 instructor safety tips. --> http://bit.ly/1bIZI7l

The Flat-Abs Formula

James Farrell<p>Formula: Abs Three Ways<p><i>Moves provided by Michele Olson, PhD, professor of exercise science at Auburn University at Montgomery and</i> …

Get a Flat Belly in 4 Weeks

Score gorgeous abs fast with this fat-blasting core workout from Tracy Anderson.

Workouts

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

Butt Exercises That Work--Really Well!

Exercise 1 Plank with Leg Lift<p>Start at the top of a pushup, then bend your elbows to lower yourself and shift your weight onto your forearms; your body should form a straight line. Brace your abs and glutes <b>(a)</b>. Lift one foot three inches, foot flexed <b>(b)</b>. Hold for a few seconds, then lower and …

Fitness

Photo by @paleyphoto (Matthieu Paley) - Arriving for lunch at Marita's #stilt house. You can come swimming or by dug-out canoe, your call. This is her home all year round. #Bajau people (also known as "Sea #Gypsies”) live a seaborne lifestyle, getting most of their food from the ocean. Lots of them are stateless and not recognised by neighboring countries because of their nomadic lifestyle. Part three of my @natgeo story on the #Evolution of #diet - how we are what we ate - coming out soon. #latergram #evolutionofdiet #Malaysia @thephotosociety @natgeocreative

This man peeked out as I was taking photos of his door. I have better photos of the door, but I like the one with him in it the best. @comeseeturkey #comeseeturkey #tccb #turkiyeodalarveborsalarbirligi