Kate Olsson

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7 Chefs and Bloggers Share the Food Swap That Changed Their Bodies

One simple tweak to your diet can make a dramatic difference. Just ask these slimmed-down bloggers and chefs.

4 Anti-Inflammatory Detox Drinks Docs Swear By To Get Rid Of Belly Fat

February 14, 2018 by Lisa Fogarty<p>These are the vitamins Gwyneth Paltrow swears by to meet her fitness goals<p>February 14, 2018 by Alisha Stacy<p>They're …

Antiinflammatory

Drugstore Skincare Items That Have Hyaluronic Acid

I've always struggled with hormonal cystic acne and superoily skin, which usually left me with severe dry patches. I could never find a moisturizer that felt right on my face. What I didn't realize until doing a lot of research was that I needed <i>more</i> moisture. That's when I learned about hyaluronic …

Skin Care

Healthy One-Pot Meals

Healthy One-Pot Pasta Meals<p>Sure, there are times when you want to make a slow-simmered Bolognese. But when you’re in a rush, try these genius one-pot …

Make Your Dreams Come True With These Homemade Oreos

Dip them in milk until they're mushy bites of heaven.<p>Cookie:<p>1 cup unsalted butter, softened<p>1 cup white sugar<p>2 large eggs<p>2 cups all-purpose flour<p>1¼ cups dark chocolate/special dark cocoa powder<p>½ teaspoon baking soda<p>Cream Filling:<p>½ cup butter, softened<p>2 cups powdered sugar<p>1 teaspoon vanilla<p>1. In a …

How to bake the perfect salted caramel brownies

Some have reservations, but there are few things that aren’t improved by a dollop of salted caramel – and adding it to a squidgy, dark brownie is a no brainer<p>Some of you, I know, have had your fill of salted caramel. You’re sick of finding it in everything from green tea to cider, still unconvinced …

Dessert

Roasted Red Peppers Stuffed with Kale & Rice Recipe

By: Linda Just<p>I'm trying to convert to vegetarian, and this was an excellent vegan choice. The only substitution I made was using spinach instead of …

Healthy Recipes for Foods for a Flatter Stomach

Studies have shown that certain foods can help you lose belly fat. Kefir, green tea, eggs, artichokes, avocado, peanuts and chickpeas all may have …

The Best Zucchini Noodle Recipes You Could Ask For

Long live zoodles!<p>Zucchini is a versatile veggie. It can be turned into taco shells, you can use it as a healthy alternative to pizza crust, and perhaps best of all, you can easily spiralize this green summertime squash and turn it into a plate of zucchini noodles, also known as zoodles.<p>Zoodles are …

Healthy Vegetarian Meal Plan 02.26.2017

Hello weekend warriors! What are you up to?<p>I arrived home on Tuesday from Wyoming and the mountains were just buried in fresh powder. We’ve had a …

20 Genius Soup Recipes (with Smartypants Tricks from Cookbook Authors & Chefs)

I scream, you scream, we all scream for ... soup, apparently? I'm a fan of giving the people what the people want (see also: genius chicken and weeknight dinner shortcuts) and "soup" is one of the most searched-for terms on Food52 (this winter it was #2, right behind "cookies," so you're not always …

Cooking

16 One-Pot Curry Recipes to Bring Some Flavor to Your Meals

Curry is amazing for SO many reasons. It’ll warm you up, keep you full and add some spice to your life. And, bonus, it’s also quite healthy and wholesome. If you’re looking for healthy Paleo recipes, there’s probably a curry for that. Vegan recipes more your thing? Yep, there are *plenty* of …

Cooking

#startTODAY: Follow Jenna Bush Hager's fitness plan

Jenna Bush Hager is a busy woman, so when it came time to put together her fitness plan, trainer Joe Holder, wanted to keep it as simple and short as possible. This weekly workout plan can be done in the comfort of your own home — without any equipment. Though, that doesn't mean it's easy!<p>Holder …

Customise Your 7-Day Macro Meal Plan With These Mix-and-Match Weight-Loss Recipes

Have you switched to counting macros for weight loss? Many women are finding that it's a smarter approach to dieting than simply counting calories. …

With celebrity scents falling out of fashion, these are the niche fragrance brands to know about

The popularity of celebrity fragrances has been dwindling for a while, but the category took a 22 percent dip in sales from £56 million in 2015 to £44 million last year. That’s not to say our interest in perfume has diminished altogether, but rather our tastes have changed.<p>Luxury fragrance houses …

Love “THIGH” Self: 4 Exercises For Your Best Thighs

Thighs are one of those areas of that body that we complain about the most, but there’s a way to not only love your thighs but tone, tighten and …

Yoga

9 Buddha Bowls to Stay Healthyish This Year

We’ve said it before: Bowl food rocks. Seriously, mounds of veg, protein, and greens, usually drizzled with some delightfully creamy sauce... how …

Healthy Eating

Getting out of Auto: Understanding Aperture

What is aperture?<p>In simple terms, aperture refers to the opening of a lens diaphragm through which light passes. Changing this setting – which is …

Cameras

The Ultimate Quick Bum Lift and Tone Workout

• POPSUGAR<br>• Health & Fitness<br>• Fitness Video<p>Standing Pilates 10-Minute Bum Workout | Video<p>The Ultimate Quick Bum Lift and Tone Workout<p>Shares<p>Take 10 minutes …

8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If you're looking to get fit, but the cost of a gym membership is putting you off and you …

Yoga

20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you're new to working out, don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells …

Queen Elizabeth's Drop Scones Are the Perfect Addition to Your Next Teatime

President Eisenhower was a huge fan of these "scotch pancakes."<p>Even if you can't afford to live like the British royal family (apparently, castles in the UK don't come cheap. Who knew?), you <i>can</i> afford to bake like them. In 1960, Queen Elizabeth II treated then-President Dwight Eisenhower and his …

The Sauce That'll Actually Make You Want to Eat Whole Wheat Pasta

Cauliflower is what you need and want<p><i>Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own spin. This is senior food editor Chris Morocco's rich cauliflower-tomato sauce</i> …

Italian Food

26 recipes with fewer than 500 calories

Maybe you over-celebrated USC's epic win at the Rose Bowl. Or maybe you're just looking to eat better in the New Year. Whatever your motivation for cutting calories, here are 26 recipes with fewer than 500 calories per serving.<p>And no, they aren't all kale salads. Included in this list are red …

Recipes

What Doctors Eat When They Want To Detox

I try to live a "detox" life daily by staying well hydrated, using an infrared sauna, and getting 7 hours of restorative sleep. When I need a boost I …

Wellness

Haven and history: a refuge in the Italian Dolomites

Bleggio provided shelter for displaced people during the second world war, including Eliot Haworth’s family. He travels there to explore their place of protection<p>We had come to Bleggio by car, traversing mountain roads to reach this remote area of the Dolomites directly north of Lake Garda. Driving …

Anna Jones’ aromatic curry pastes perfect for freezing

Learning how to pack aromatics and spices into a pungent paste for freezing is a perfect way of adding an instant hit of peppery heat and punchy flavour to your winter curries<p>There is something intimate about fridges and freezers. Bear with me here, but peering into someone else’s is a window into …

The six fashion resolutions you should make in 2017

New year, new trends. But before we launch into the pros and cons of the return of 1980s cocktail dressing (yes, it’s coming back), this lull in the fashion calendar seems a good chance to make some style resolutions. Here are mine, starting with, um…<p>1. More shopping<p>Yes, really, more shopping. But …