Kate Niergarth

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The 8-Minute Circuit To Avoid Winter Bod

Get rid of that extra layer of insulation we all seem to put on this time of year.<p>Winter bod: The softer shape we take on when daylight feels in short supply and the weather calls for comfy layers. You haven't stopped working out; it's just that you have a little less motivation than you did …

Workouts

Simple Mindsets To Make You Happier Every Day

Our mindset influences every single aspect of our life, so it’s important to be conscious of how we’re thinking and what we believe about the world. …

Self-improvement

These 20 whiskeys just won the highest honor at an international spirits competition

The San Francisco World Spirits Competition took place last month, showcasing the very best of some 1,500 liquors. In all, nearly 50 bottles won awards - but we know what you're here for, so we compiled a list of this year's top whiskeys.<p>From the $815 John Walker & Sons Private Collection to George …

Single Malt Whisky

Top 10 Simple Weight Loss Hacks You Can Implement Right Now

Weight loss isn’t easy (if it were, we wouldn’t have a billion different diet plans and products to waste our money on). But even the smallest weight …

12 Foods To Eat When You're Totally Stressed Out

<i>By Lindsay Funston</i><p>When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has time for healthy eating? But when it comes to combating stress levels, what you eat may actually help relieve your tension. …

Nutrition