Kate Marek

282 Flips | 12 Magazines | 27 Likes | @KateMarek2014 | Keep up with Kate Marek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kate Marek”

Try This Celebrity Trainer's Kickass, Strengthening Low-Impact Circuit

It can be difficult to find a strength-based workout that will leave you feeling accomplished and exhausted without all the wear and tear on your joints. This kickass workout from celebrity trainer Jeanette Jenkins won't have you reaching for Tylenol and icing your joints for days.<p>The low-impact …

Workouts

Chicken Kottu Roti

<b>Chicken Curry:</b> Heat a little oil in a heavy-based casserole dish. Add the minced ginger and garlic and fry for 2 minutes. Add the spices and curry …

Recipes

Cooking for comfort? Anthony Bourdain's rich lasagna Bolognese is one of our favorites

Like many fellow cooks, I came of age reading Anthony Bourdain’s “Kitchen Confidential” while studying in culinary school in 2003 and planning for a career around food. Bourdain’s book was a glimpse into the down-and-dirty-world of real kitchens. While the newly formed Food Network revolved around …

Italian Food

The FBI's Best Negotiator Says This Is the 1 Thing You Need to Influence Anyone

Hostage negotiators don't kid themselves about emotions. You shouldn't either.<p>Chris Voss may be the best negotiator in the world.<p>Voss spent more than two decades in the FBI, during which he worked on more than 150 international hostage cases. Eventually, he was chosen among thousands of agents to …

Body Language

If You Watch The Handmaid's Tale, You'll Love These Dystopian Novels

A book can be the ultimate escape from reality, whether you're lounging on a beach chair on vacation or spending some time alone in your own home. …

Books

A Pilates instructor demonstrates how to 'turn on' your abs by BREATHING

Want a stomach like this? Pilates instructor demonstrates how to completely transform your abs workout simply by BREATHING<p><b>Karlie Andrews, 30, is a</b> …

Workouts

Rosemary and Garlic Smoked Pork Roast Recipe

"Covering meat with aluminum foil after removing from the grill keeps the surface from cooling off too fast while it stands. The standing time helps …

Food

Peter Gordon's lamb shakshouka recipe

More often than not this classic North African dish (which is now also a classic of modern Israel thanks to the Tunisian Jews who settled there) is vegetarian and, much as I am happy to eat it that way, I prefer this spiced-up version containing lamb – although simply omit it if you prefer.<p>Lamb …

Recipes

A Chance in the World: An Orphan Boy, a Mysterious Past, and How He Found a Place Called Home

Overview<p>A Chance in the World: An Orphan Boy, a Mysterious Past, and How He Found a Place Called Home by Steve Pemberton<p>“Pemberton’s beautifully told …

Books

How many possible lives does a woman give up? Anuradha Roy’s new novel asks the vital question

Captivating, yet incomplete in parts, ‘All The Lives We Never Lived’ explores the freedoms a woman does not get.<p>What does a female artist need for …

Books

The Best Strength Workout for Swimmers

Swimming is a full-body cardio workout. But it’s still a smart idea to take your training out of the water to build power, speed, and muscular …

Exercise

Ancient wisdom reveals 7 rituals that will make you happy

You and I are not the first people to wonder, “How can I live a happier, more fulfilling life?” Not by a long shot.<p>Stoicism and Buddhism are both a …

Mindfulness

Chef John's No-Knead Ciabatta Recipe

"This bread is the perfect marriage of a crisp, light crust outside and a chewy yet tender inside. The no-knead part is just a bonus."<p>Ingredients<p>3 …

Recipes

The Secret to Juicy Grilled Pork Chops Every Time

Have you ever eaten a pork chop that’s oddly reminiscent of shoe rubber? Even if it's swimming in a sauce or covered with an exotic spice rub, …

Cooking

Celebrity trainer Anna Kaiser’s 3 exercises for abs, arms and hips at home for a toned ‘summer bod’ | Style Magazine | South China Morning Post

Anna Kaiser knows a thing or two about toning up and getting in shape.<p>Kaiser is a personal trainer whose roster of celebrity clients includes …

Workouts

Simone de la Rue shares the 4-step, weekly foam-rolling regimen she never skips

Everyone’s idea of self-love is different. Maybe you like to cook yourself a healthy homemade meal, pick up a latte on the way to work, or treat …

The Best Stretches For Flexibility Will Benefit Your Body From Head To Toe

In college, I was in love with running. The satisfying challenge and feel-good endorphins that pounding the pavement provided me with were my …

The One Skincare Product Angelina Jolie Uses Every Day For Younger-Looking Skin

Angelina Jolie is known for her flawless skin that defies the laws of gravity and the constraints of time. After watching her stun on the red carpet …

25 Coleslaw Recipes You Need for Your Next Backyard Barbecue

Slaw has come a long way as a side dish. The former mayonnaise-based favorite now boasts lighter ingredients with hearty greens, crunchy vegetables …

A Breakdown of All the Products a Beauty Editor Travels With

I don't know if it's harder to pack my clothes or my makeup when I go on holiday. Even getting ready for work at the gym in the morning feels like a …

Mama's Deeply Chocolate Cake Recipe

Rich, moist, chocolatey, and really yummy! That’s my mama’s favorite dessert that she usually prepares for holidays and other special occasions. …

Dessert

26 Daily Habits Highly Successful People Have (and the Rest of us Probably Don't)

You can't get to the top by behaving like everyone else.<p>Highly successful people don't rise to the top by behaving like everyone else. They understand that achieving great things means getting more done, taking excellent care of their bodies and thinking in ways which promote greatness. Here are …

Is there such a thing as normal aging?

For 93-year-old Joseph Brown, the clearest sign of aging was his inability the other day to remember he had to have his pants unzipped to pull them on.<p>For 95-year-old Caroline Mayer, it was deciding at age 80 to put away her skis, after two hip replacements.<p>And for 56-year-old Dr. Thomas Gill, a …

Public Health

About the boys: Tim Winton on how toxic masculinity is shackling men to misogyny

There’s a constant pressure to pull on the uniform of misogyny and join the Shithead Army<p>A man in manacles doesn’t fully understand the threat he poses to others<p>I don’t have any grand theory about masculinity. But I know a bit about boys. Partly because I’m at the beach and in the water a lot.<p>As a …

Feminism

This Flaky Bread Is the Best Recipe I've Ever Found in a Random Google Search

By Elaheh Nozari<p>It's buttery, flaky, and tastes like my childhood.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down. This week: the flaky bread recipe that e-commerce editor Elaheh Nozari just couldn't live without.</i><p>My love for flaky bread …

Baking

Why Did Sterile Salt Water Become The IV Fluid Of Choice?

During a recent walk around the emergency room where I work, I noted the number of patients with bags of intravenous fluids hanging above them. Almost everyone had one.<p>Our ER in Boston isn't unique. IV fluids are among the most common medical interventions worldwide. Several kinds are available, …

Medicine

How to make perfect crispy bacon using one simple ingredient

There’s no denying that bacon is beloved by many across the country.<p>However, the question over the best way to cook bacon is hotly contested. …

The Best True Crime Books Guaranteed to Give You Chills

As anyone who has tuned into <i>Serial</i> or binge-watched <i>The Jinx</i> and <i>The Keepers</i> knows, true crime narratives are often more compelling and disturbing than …

What is it like to have anxiety or depression?

Closed Captioning<p>ON<p>OFF<p>apply | reset x<p>font<p>size<p>color<p>Play Video - 1:21<p>March 13th, 2018<p>About 1 in 5 adults in this country experiences mental illness. Anxiety disorders are the most common, and it’s likely that people who have anxiety also experience depression.<p>More video<p>TRENDING<p>LIFESTYLE

An easier way to Kitchener Stitch (also called "grafting seams" or "weaving seams")

includes a how-to <br>click picture <br>Lord Kitchener, a British general, was concerned about the state of his men's feet--their sock seams rubbed their …