Kate Lipford

1,174 Flips | 75 Magazines | 325 Likes | 14 Following | 18 Followers | @KateLipford | Keep up with Kate Lipford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kate Lipford”

The 8 Best Workout Moves for a J.Lo-Worthy Butt, According to Trainers

There's a moment in the cult-beloved film <i>Clueless</i> when Tai laments that her buns feel nothing like steel after a workout literally called <i>Buns of …

Workouts

The 20 Best New Books to Read in May

Curtains have begun to flutter in newly opened windows, the parks are full of people lounging on towels and picnic blankets, the evenings feel longer and beckon for us to walk home at night — yes, May has finally arrived. And in this penultimate month of Spring, as always, more than a few highly …

How do you stretch the latissimus dorsi?

The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to the spine and …

Pain

21 books you need to read this spring

Spring is here and that can only mean one thing: time to shake yourself out of hibernation and bust out that spring reading.<p>But with so many great …

These 1923 Copyrighted Works Enter The Public Domain In 2019

For the first time in twenty years, as the Atlantic points out, a whole year's worth of copyrighted works will enter the public domain in the U.S. on …

Story Drills: Fiction Writing Exercises

A story is constructed from many different building blocks: characters, plot, setting, theme, chapters, scenes, action, dialogue, exposition—not to …

7 New Thrilling Reads to Give You the Chills

After devouring thrilling hits like <i>The Girl on the Train</i> and <i>Gone Girl</i>, it’s hard to stop reaching for more heart-pounding novels. For those looking to fulfill their love affair for harrowing reads, we’ve compiled a list of the new unputdownable thrillers. Dim the lights and brew a pot of your …

Ravens Are Evolving, and Not in the Way You'd Expect

Instead of branching into new species, raven groups experienced something called "speciation reversal."<p>A new study shows that the common raven is anything but commonplace in its evolution.<p>Using DNA samples taken from ravens for nearly twenty years, the study provides evidence that common ravens on …

Birds

21 Clever Uses of Geometric Patterns in Photography

When I started to put this article together I knew two things were going to dominate the subject matter. Architecture and lighting / shadows. …

Framing

Nintendo Labo Will Blow Your Mind with Just a Few Sheets of Cardboard

Nintendo's wild new experiment is one of the coolest things you can do with a video game console.<p>The first time a video game floored me was when I, a wee lad in Queens, saw my uncle pop a copy of <i>Sonic & Knuckles</i> into his Sega Genesis, only to flip open the top of <i>that</i> game and put <i>Sonic 2</i> in it …

Saute Edamame In Butter And Garlic

Steamed edamame, sprinkled with a little salt, is a fine snack or appetiser, but edmame that is sauteed in butter and garlic, and <i>then</i> sprinkled with …

Recipes

How To Redecorate Your Room For Under $100

We all want to look better, eat better, drink better and feel better, but it’s not always easy to do it on a budget. Or is it? From food and …

Brain-repairing protein may lead to new MS drugs

Multiple sclerosis is an often debilitating autoimmune disease characterized by muscle weakness, vision problems, impaired coordination, and physical …

31 Genius Products For Anyone Who Thinks They Suck At Doing Their Hair & Makeup

If you're anything like me, you'll agree that words like "contour" or "smoky eye" or "waterfall braid" mean one thing: minutes, maybe hours, of …

Hair

Stay in (Don’t Take Out) With This Indian Naan Recipe

Making naan at home is as easy as making pizza dough. In fact, it’s much easier. I tend to make my naan without yeast most of the time because it’s less time-consuming and tastes just as good. The best thing about making naan at home is that it stays soft for a longer time than store-bought does. …

These Are The Best Funny Memes Of The Decade: 2010-2020

The 2010s: It was the best of memes; it was the worst of memes.<p>Memes are a staple on the interwebz, and the decade 2010-2020 gave us some of the …

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

20 Creative Ways to Make Your Own Pillows

From cool couches to candy cookies, this week is all about movies, vegging out, and getting cozy. How can you properly get all snuggled up without some good looking pillows?<p>Here are 20 DIY pillow projects to add to your homespun home decor to-do list. Stay tuned for our own pillow tricks later this …

10 Surprising Ways to Add Color to Your Home

Interior Design

Hold a photograph up to its original scene and horizon. Snap on!

7 Color Palettes To Try From Interior Designer Tricia Guild’s Chic Paint Book

Here’s how to hit the right mix of color, pattern, fabric, and texture in your home.<p>There is no reason to fear adding a bit of color to your home. Especially when you're armed with the help of <i>Paint Box</i>, a guide to choosing colors, textures, and patterns by best selling author and interior designer …

Home Decorating

This Is the Supplement I Simply Can't Live Without During the Winter

Winter is one of the worst times of year for me, and it has nothing to do with the weather. Every year around Autumn, like clockwork, I begin retreating into a shell of myself. While everyone around me is pumped because the gym is quieter and they can finally layer their favorite clothes, I, in …

When A Tattoo Means Life Or Death. Literally

The man was unconscious and alone when he arrived at University of Miami Hospital last summer. He was 70 years old and gravely ill.<p>"Originally, we were told he was intoxicated," remembers Dr. Gregory Holt, an emergency room doctor, "but he didn't wake up."<p>"He wasn't breathing well. He had COPD. …

Medicine

Hazel & Ruby has been sharing projects using the amazing HR Stencil-Masks and Gelli Arts, Gelli Plates! I created 6 cards (both sides) using a Gel… | Pinteres…

Hazel & Ruby has been sharing projects using the amazing HR Stencil-Masks and Gelli Arts, Gelli Plates! I created 6 cards (both sides) using a Gelli …

How Much is a Big Mac?

Big Mac is one of the special, tasty and delectable hamburgers offered by the leading fast food chain company McDonald's. To know how much is a Big …

7 easy steps to calculate how much your product will cost

Do you know the cost price of your product?<p>Do you know how much it will cost you to create one product?<p>Do you know how to calculate how much your …

Breathing... our most dysfunctional movement pattern

The famed Czech researcher Dr. Karel Lewit states: “Respiration is our primary and most important movement pattern… and also the most dysfunctional.” …