Kate Karalis

37 Flips | 3 Magazines | @KateKaralis | Keep up with Kate Karalis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kate Karalis”

Summer Grain Salads: Whole-Wheat Spaghetti Salad With Grilled Zucchini, Olives, and Feta

Grains can be a polarizing food, but whether you love them or hate them, we can all agree on one thing: boring grain dishes should be tossed out with the chaff. This week-long series is all about inventive, refreshing grain salads: full of flavor, and perfect for summer. If we have one basic goal …

Smoky Sweet Cherry Pepper Cheeseburgers

Smoky Sweet Cherry Pepper Cheeseburgers. (aka, my trashed up smokeshack.)<p><i>by</i> Jessica <i>on</i> July 11, 2014 62<p>BEHOLD! My burger obsession returns.<p>It didn’t …

Scallops With Spicy Quinoa, Kale, and Pistachios Recipe

Seared scallops top spicy quinoa that's mixed with ribbons of kale and crunchy pistachios for a quick and easy weeknight meal.<p><b>Why this recipe works:</b><p>This foolproof method ensures perfectly cooked scallops every time.<br>• Harissa is cooked with the shallots to create a spice-filled base for the …

Gluten-Free Tuesday: Peanut Butter Eggs

More<p>All About Chocolate<p>Everything you want to know about chocolate<p>Here's a question I ask each year when Easter candy hits the shelves: why are regular Reese's peanut butter cups gluten-free but the seasonal shapes, like eggs, not gluten-free? While I'm sure it has something to do with how the …

"skinny" low carb mac and cheese ♥

It's comfort food for dinner tonight.. but low carb..dont believe me? Tofu Shirataki noodles.. They also have no cholesterol, 0.5 grams of fat per …

Healthier Chocolate Cake with a Secret

Cake.<p>Chocolate cake!<p>Chocolate cake made without flour, sugar, or dairy. Low carb and gluten-free, of course. Cake made out of a surprise ingredient, …

Tomato Mozzarella Egg White Omelet

<i>Did you make this recipe?</i> Leave a review »<p>3 Freestyle Points 157 calories<p>Ingredients:<p>1/2 tsp olive oil<br>• 1/4 cup sliced grape tomatoes<br>• salt and pepper, …

Broiled Tilapia with Tomato Caper Sauce

posted <b>March 17, 2009</b> by <b>Gina</b><p>I try to eat fish twice a week because of the health benefits. This is one of my favorite ways to eat fish. This is a …

Whip Up A Perfect Bowl of Pasta

<i>Published in the March 2013 issue</i><p><b>How to Make Shane Solomon's Spaghetti with Butter and Parm</b> <i>Pizzeria Stella, Philadelphia</i><p><i>Serves two.</i><p><b>This dish is not about coating spaghetti with sauce</b>. It's about incorporating the two — letting the starch from the pasta enrich the sauce and the sauce soak into the …

How to Cook With Booze

<i>Published in the March 2013 issue</i><p><b>Think of alcohol</b> as an extract, meant to give you concentrated flavor, not a buzz. Generally, the higher the alcohol content, the later in the process you add it. Note: When adding spirits, pull the pan away from the heat and don't pour straight from the bottle. So …

How to Use Which Oils For What

<i>Published in the March 2013 issue</i><p><b>Oil is a vehicle,</b> used during cooking to transfer heat or after cooking to impart flavor (the drizzle). But no oil can do both. That's why some oils undergo commercial processing to remove flavorful, fragrant sediments. This clarifies the oil and raises the smoke …

The Secret to Slow-Poaching the Perfect Egg: Seven Degrees of Separation

<b>How do you like your eggs?</b> Perhaps one of the most-frequently asked questions when it comes to food, whether you're out to brunch or cooking at home, especially if it's the morning after. Scrambled? Sunny-side up? Over easy? How about slow poached to precisely 63 degrees? That's how Chef Lonnie …

Gingersnap cookies

Who wouldn't smile at the smell and sight of freshly baked Christmas cookies? Bake some cookies, make new friends. Be positive and share the …

Sticky Sriracha Wings

Chicken wings can be a glorious thing when they're fresh, hot and coated with great sauce (or great spice like this recipe I want to try when I work …

7 Ways to Eat & Drink Turmeric

If you follow the wacky and wonderful world of wellness bloggers and Instagrammers — or even if you've been to Starbucks lately — you've probably …

Facebook

Ingredients<p>25 frozen ravioli- thawed<br>• 1 c. Italian breadcrumbs<br>• 2 eggs<br>• 1/2 c. fat-free evaporated milk (or milk/buttermilk)<br>• Canola oil as needed<br>• 1 jar …

Broccoli Rabe & Olive Pizza | Williams-Sonoma Taste

Calorie-laden pizza gets a makeover in this healthy rendition. Part-skim mozzarella keeps the topping creamy but low in fat, while nutty nicoise olives develop a lovely wrinkled texture in the oven. The pizza is perfect for lunch and dinner, but, cut into small squares, it also makes a tempting …

Mocha Coconut Granola

Wednesday morning started like this:<p>5:50 am: alarm<br>6:10 am: let the dog out, start the coffee<br>6:20 am: shower and dress for the gym<br>6:30 am: wake the …

Indian Spiced Chicken Stew

Heat vegetable oil in a large Dutch oven over medium heat. Season chicken with salt and pepper and place skin side down in to the pan. Cook until …

Recipes

White Cheddar Potato Garlic Soup

Happy mid-March!<p>I cannot even begin to express how ready I am for summer (or at least a bit of warm weather.) Milwaukee has been hit pretty hard this …

Salmon, Potato & Asparagus Salad | Williams-Sonoma Taste

This is one of the most heart-healthy salads you can eat. Perfect for a light supper or a lunch, it can be prepared quickly just before serving, or the salmon, potatoes and asparagus can be prepared up to a day ahead, then dressed just before serving.<p><b>Salmon, Potato & Asparagus Salad</b><p>1 lb. (500 g.) …

Mushroom Gyoza Dumpling Recipe {Vegetarian}

Heat the olive oil and sea salt in a skillet over medium low heat. Add the mushrooms and allow them to sweat for several minutes to release all of …

Recipes

Kale Salad with Red Cabbage, Carrots, and Pine Nuts

Kale Salad with Red Cabbage, Carrots, and Pine Nuts<p><b>Yield:</b> 4-6<p>Ingredients<p>For the salad:<br>• 1 bunch kale<br>• 1 1/2 cups thinly chopped red cabbage<br>• 1 1/2 cups …

Mexican Kale Salad - iFOODreal - Healthy Family Recipes

★★★★<p>4 from 1 reviews<p>Creamy Mexican Kale Salad Recipe made with black beans, corn, peppers, tomato, cilantro and tossed with a tangy cumin flavoured …

Mustard Curry BBQ Sauce

A few weeks ago, my family had a massive birthday party for me, two of my sisters, and my grandfather. Our 4 birthdays are within 2 months of each …