Kate Ely

25 Added | 2 Magazines | 3 Following | @KateEly | Keep up with Kate Ely on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kate Ely”

6 Things the Most Organized People Do Every Day

Your life is busy. Work/life balance is a challenge. You feel like you’re spreading yourself so thin that you’re starting to disappear.<p>Most of us …

Time Management

How to Dictate Your Purpose in Life

The secret of living a happy life is to live a purposeful life.Download PDFPDF: How to Dictate Your Purpose in LifeWhat is ‘purpose’?You are a tool …

Street Photography

Ikigai - Visualizing the Japanese Concept of Life's Purpose

Ikigai is a Japanese concept that explains how a person can enjoy life. To illustrate this concept, a 4-sided Venn diagram was created by Dan …

Ikigai

15 Keto Snacks That Take Care of Comfort Food Cravings

Is it just us, or is the ketogenic diet trending harder than berets and flare pants right now? High in fats, low in carbs, and 100-percent …

Healthy Eating

How Do You Know Someone Has the Leadership Skills of the Future? Look for These 5 Signs | Inc.com

As you think ahead to improving your leadership skills in 2018 and beyond, the best traits I have found which will profoundly impact individuals and teams may not be futuristic at all. But -- and you can take this to the bank -- these 5 leadership practices will stand the test of time, next year or …

Leadership

Here's the Secret to Getting Things Done | Inc.com

Have you ever wondered how some people seem to accomplish their goals effortlessly?<p>Or, how some people seem to get promoted or recognized while you work nights and weekends without recognition?<p>Or even how some people make work look easy, while you feel like you can't get on top of your email?<p>How do …

Networking

How to Write an Email That Actually Gets Replies (It's All About 2 Key Questions) | Inc.com

Some days, there's nothing more annoying than an email miscommunication. You spend time pulling together a thoughtful message, and one of the following things happens:<p>The other person fires back a quick reply which makes you question if they even read yours.<br>• They write something cryptic and so you …

Productivity

A Way to Plan If You’re Bad at Planning

Learning how to plan — especially if you’re new to organizing your time — can be a frustrating experience. And for some individuals, the reason could be their brains.<p>As a time management coach, I’ve seen some incredibly intelligent people struggle to plan. For example, very creative people who …

Self Compassion

A Plan For Raising Brilliant Kids, According To Science

<i>Since NPR Ed first published this piece last year, it has become one of our most popular posts of all time. And since then, there has been a little anecdotal proof of concept for these parenting theories:</i><p><i>Kathy Pasek, one of the authors interviewed, has a son named Benj Pasek. He is a composer who,</i> …

Native Americans

World-Class Athletes Use This Productivity Trick to Get More Done. Now You Can Too (Rarely Anyone Does) | Inc.com

Want to be more productive during your day or week? Who doesn't. Well, you can do what some of the world's most successful people do -- wake up at that ungodly hour of 4 a.m.<p>If that's not your cup of tea (I couldn't pull it off beyond a few days myself), know this: To become more productive, first …

Time Management

All the absolutely awful things that happen to your body when you turn 30

When you turn 30, upsetting things happen. Apparently. You start to slow down, you ache more, and you probably don't even own a house yet.<p>Yes. Your …

Women's Health

26 Best Plank Exercises For Strong Arms and Abs

Plank is the ultimate exercise that works the upper body and core. Mix things up and make plank more challenging with these variations that will also …

Workouts

This Week in Health: How to Really Lose Weight

Little is harder than losing weight and keeping it off for good, yet many find a way. Exactly <i>how</i> goes deeper than diet and exercise, according to new …

Fitness

Run your projects efficiently with a project management system

How often do you face problems in project management? Rarely, sometimes or every now and then? You may think it just depends on one’s calibre to …

21 Most Inspirational Quotes of Swami Vivekananda for Positivity

Inspirational Thoughts of Swami Vivekananda<p>Once, a poor man saw in the dream that a wandering monk was coming to his small town. His grace has the …

According to Neuroscience, These Are the 10 Most Relaxing Songs Ever

Sure to both stir your soul and calm your nervous system.<p>Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves.<p>So here's a science-backed one: make a …

Neuroscience

77 Motivational Quotes That Will Give You Courage

It takes courage to live your life the way you want, especially when you're changing the world.<p>Every entrepreneur needs courage. It takes courage to quit your day job. It takes courage to start a business. It takes courage to remain flexible. It takes courage to pivot. It's fair to say that without …

Motivation

How 4 different fasting regimens could transform your health

There's more and more evidence that fasting — an ancient behavior frequently used for spiritual transformation — might have a powerful effect on health.<p>As a dietary regimen, various fasts have been shown to help people lose weight, but that's not all. Other researchers think that fasting may help …

Holistic Medicine

What Happens When Millennials Grow Up?

We spoke to a bunch of experts about what life might look like for us when we're all middle-aged.<p><i>This post originally appeared on VICE UK.</i><p>We share apartments with people we don't know or with our parents, live hand-to-mouth, and subscribe to a culture of anxiety. We struggle with self esteem and …

Mental Health

This One Change to My Morning Routine Has Made My Life Better

<i>Nela Canovic, productivity hacker, writer and entrepreneur, answered the question “What single change in your daily routine has had the biggest</i> …

Time Management

Hiver: Meet The Most Powerful Gmail Collaboration Tool On Town

Although there are about a gazillion task and project management tools out there, the drawback with most of them is that, at worst, they don’t work …

Is Porn Really Turning Us into Craven Sexless Zombies?

America's political and religious leaders are issuing dire warnings about the damaging effects of pornography—warnings that aren't backed up by the science.<p>America's war on porn has really picked up steam this year. In March, the State of Utah became the first to formally declare pornography a …

Psychology

7 bedtime rituals that are hard to adopt, but will pay off forever

Bedtime rituals can make or break your success.<p>The last few things you do before bed tend to have a significant impact on your mood and energy level …

Arianna Huffington

How to Make Your Mind Happy, According to Neuroscience

Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, …

Self-help