Kate Davies

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Beauty Legend Bobbi Brown on Why You Should Probably Throw Away Your Sunblock and Skip the Botox

After 21 years helming her eponymous label, Bobbi Brown is kicking off her next chapter her ninth book, <i>Beauty From The Inside Out</i>, which covers such varied topics as makeup, wellness and aging, and a new lifestyle brand. "What I’ve realized if confidence means one thing, it just means you’re …

Makeup

6 Ways To Get A Badass Butt

Lift, sculpt and shape: make the most of your behind.<p>The summer season may (sadly) be over, but that is no excuse to slack on your butt-targeted …

How to Make Natural Chest Decongestant Rub

Tis the season for sniffles, coughs and congestion. We take all precautions and measures to stay healthy but you never know when another child might …

How to Get Rid of Cellulite With a Homemade Coffee Scrub

Exfoliate those dimples away.<p>Those tell-tale dimples happen to the best of us; yes, even models and celebs aren't immune. But with swimsuit season in full swing, you might have banishing cellulite on the brain—or at least reducing its appearance. This is the DIY to do just that, thanks to a couple …

Skin Care

Healthy Meals Your Kids Will Actually Eat - Chowhound

I’m the mother of a toddler. “What am I gonna make her for dinner?” plays on a constant loop in my brain. Yesterday, she squealed with delight at the …

Cooking

3 Low-Cost Businesses You Can Start Right Now | Inc.com

Is your entrepreneurial bug starting to grow? There's good news and bad news. Starting with the bad, if left untreated, that 'bug' has unquenchable symptoms -- meaning, you'll always have an insatiable appetite to start that dream business. But, when deciding on which small business idea is right …

Small Business

This Essential Oil Cures Migraines, Depression, Anxiety, and Kills Cancer Cells

Frankincense oil is known as the King of Oils – and it truly deserves this title. I use it daily to promote my health and if I ever had to choose …

10 Critical Questions To Help You Move Forward When You're Stuck

<i>Part of the series “Braving Up To Build Your Best Life”</i><p>Hundreds of times a year, my clients and course members share that, while they know exactly what they don’t want in their lives and work, they just can’t pinpoint what they do want. They know they’re fed up with toxic bosses, crushingly …

Self-help

13 things mentally strong people don't do

Mental strength isn't often reflected in what you do. It's usually seen in what you don't do.<p>In her book "13 Things Mentally Strong People Don't Do," …

4 Steps to Whiten Yellow Teeth and Remove Plaque and Tartar Buildup

If you like natural products and natural beauty treatments the following recipe is the one just for you! Yellow teeth are one of the most common …

The Simple Key That Will Finally Break Your Bad Habit

How can you use mindfulness to break bad habits?<p>If you’ve ever set concrete goals in life, then you know that’s the easy part. Do you want to walk more frequently throughout your day? Great. Do you need to lay off social media during work hours? No problem. Unfortunately, it’s the actual execution …

Mindfulness

These 10 Foods Are Surprisingly High in Protein

We're told to eat plenty of Greek yogurt and chicken breasts to get good protein, but the truth is that protein is found in nearly every food we eat …

5 popular nutrition myths it's time to forget

We live in a world where nutrition advice is merely a click away. Not all of it is sound or evidence-based, though. As a dietitian, I see this all the time with my patients whose diets reflect great intentions and motivation to improve health — but from misguided sources. Here are a few popular …

10 Things Happy People Don't Do When Life Becomes Difficult | Inc.com

Challenging life events and difficult circumstances happen to everyone. No matter who you are or where you grew up, there will be multiple times in your life when every task feels like a struggle to complete. It's like you're swimming against the current and no matter how fast you swim, you can't …

Self-help

10 Things Parents Who Want to Raise Successful Kids Say Every Day | Inc.com

We all want our kids to be happy and fulfilled. We all want our kids to be successful, in whatever pursuit they choose.<p>But while the destination may be different, the actual path to success is very similar. Success starts with mindset: the right perspective, the right outlook, the right motivation, …

Self-improvement

Can A Vitamin Deficiency Cause Depression?

One reality star says it triggered months of suffering for her.<p>Dealing with depression and anxiety can be wildly isolating, which is why it's great when those with a public platform use their voices to make others feel less alone with their struggles. Last week, <i>The Hills</i> alum Lo Bosworth penned a …

Wellness

8 Stretches You Should Do While Watching TV To Boost Your Health

If you're like most Americans, there's a good chance you're sedentary for the majority of your waking hours. According to one recent survey, Americans sit an average of 13 hours a day and sleep an average of 8 hours—and there's a growing body of research showing our sedentary ways is not helping …

Yoga

Yes, Brain Fog Is Real, and Here's How You Can Fix It

"Brain fog" hardly seems like a medical term, but according to functional medical expert William Cole, it shouldn't be taken lightly. "Of all the …

Wellness

Want to Be Happy? Stop Doing These 10 Things.

A few small adjustments to your outlook could be the key to happiness.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Last year, the Journal of Happiness Studies published research by Michael Minkov and Michael Harris Bond that claims happiness has a genetic component -- some people …

A lawyer rewrote Instagram’s terms of use ‘in plain English’ so kids would know their privacy rights

It’s no secret that teenagers love social media.<p>Members of “Generation Z” can spend up to nine hours a day sharing photos on Instagram, consuming “content” on YouTube and talking to friends on Snapchat. (Just don’t ask them to get excited about Facebook.)<p>But how much do these teens understand what …

Calling It Quits: How to Stick with Resolutions, Big and Small

Whether it’s cutting out sugar, negative thinking, or your cell phone, we come to our resolutions (New Year’s or otherwise) full of hope, firm …

CrossFitter Trains With Medicine Ball Taped To His Stomach In Solidarity With Pregnant Wife

“It does not feel good,” he said.<p>A CrossFitter in Virginia found a funny way to stand (or work out) in solidarity with his pregnant wife.<p>At CrossFit Krypton in Chesapeake, Virginia, Blake Milchuk worked out with a 14-pound medicine ball duct-taped to his stomach to see what CrossFit is like for his …

Low Prep, Easy Toddler Meals, lunches, dinners, bonus recipe included!

Why you should be using aromatherapy… on your skin

You dutifully spritz yourself with a facial mist containing essential oils and turn on the diffuser when in serious need of a Zen moment (or a burst …

Understanding Aromatherapy: How This Will Help In Improving Your Health Standards - How To Improve Your Life...You Can Do It!

Aromatherapy has been in use for centuries for the healing purposes. In this, the healing is provided with the help of the pleasing odor. There are …

Essential Oils

Favorite Recipes for Aromatherapy Roller Balls

7 Great Aromatherapy Roll On RecipesI love these roll on bottles! Have been formulating away for various holiday gifts and thought I’d share. The …

The #1 Ingredient an Energy Healer Says You Should Stop Eating to Be Healthy

Do you overthink everything? Have you fallen into a pattern of negative internal dialogue? If you've been neglecting your feelings, then it might be …

The best back exercises to do at home without weights

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your back and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Jamie Oliver's seared tuna with Sicilian couscous and greens

I love having fresh sustainably sourced tuna once in a while – it’s easy to cook and high in selenium, which helps keep our nails and hair super-strong and healthy.<p>SERVES<p>2<p>TAKES<p>15 minutes plus soaking<p>INGREDIENTS<p>4 ripe mixed-colour tomatoes<br>1½-2 fresh red chillies<br>2 sprigs of fresh basil<br>2 lemons<br>150g …

Recipes