Kate Calloway

86 Flips | 1 Magazine | 44 Likes | 1 Following | 3 Followers | @KateCallowa2016 | Keep up with Kate Calloway on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kate Calloway”

If You've Had Enough of Blocked Pores and Blackheads, We've Got a Solution

There are a lot of great things that produce steam: hot chocolate, saunas, warming bowls of soup, etc. It's also a lifesaver for stuffy noses and dry …

Skin Care

Low-carb, high-fat diets could knock years off lifespan, 25-year study suggests

Eating a diet which is low in carbohydrates could knock years off lifespan, a 25 year study suggests.<p>Food plans which replace carbs with protein and fat, such as the Ketogenic or Atkins, have gained popularity in recent years, and are often endorsed by celebrities such as Gwyneth Paltrow and Kim …

Nutrition

These 8 Vegetables Are the Actual Superfoods, According to Science

It seems as though every day a new superfood is brought into the spotlight for its numerous health benefits. While trendy foods like ghee, matcha, …

Nutrition

5 Anti-Inflammatory Breakfast Smoothies You Should Try This Week To Burn Stubborn Belly Fat

We love making smoothies! They’re a great way to get protein, fiber and anti-inflammatory benefits in one pretty glass – all things you want to keep …

The Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my weeklong …

Nutrition

3 Foods You Probably Eat That Are Dangerous For Your Brain According To Science

Seven years ago, Max Lugavere was sitting at the dinner table when he asked his mother to pass the salt. The simple request should have take a fraction of a second, but it took his mother three or four. Those were the first signs that something was wrong. Within a few months, he and his brother …

Nutrition

5 Anti-Inflammatory Drinks You Should Try This Week To Burn Stubborn Belly Fat

One of the first telltale signs that you may be suffering from inflammation is excess belly fat. The accumulation of visceral fat around our …

Wellness

This Is One of The Most Common Exercises Yet So Many of Us Get It Wrong

Lungeing: sort of like walking, only way more effective – if you know how to lunge properly, that is.<p>There’s a reason you’ll find this move in the …

Here's Everything You Need To Know About Gut Health

Get ready for gut health 101.<p>You'd be better off finding a gut specialist, like a gastroenterologist or another professional who can help you design a gut-healing diet specific to your needs. And when reading info online, always remember that everyone is different, so cure-all answers might not …

You’ll Find the Best Clothes on Amazon with This Simple Trick

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may …

Steer Clear of These 3 Popular Foods, Says a Thyroid Expert

If you're not familiar with thyroid disorders, it's likely that someone close to you is. According to MindBodyGreen, some experts believe 30% of …

We’ve found a drink that helps you sleep

BEAUTY NUTRITION<p><b>Nicknamed “moon milk”, this ultra-healthy drink promises a sound night’s sleep using only natural ingredients. See how the miracle</b> …

10 Top Antioxidant Foods to Improve Your Health

Antioxidants are compounds critical to the production of energy and to maintain health and youth. Dr. Jacob Teitelbaum, the creator of the free app …

Here’s a Handy Way to Understand Healthy Serving Sizes

Unfortunately, this isn’t quite the full story. In fact, the serving size on a food label is determined by the manufacturer—and not the USDA, who …

Nutrition

Christian Dior's Fall '18 Couture Show Was Filled With Dreamy Dresses

Can I have them all?<p>Maria Grazia Chiuri of Christian Dior strikes the ideal balance between femininity and sophistication with every collection. For her Fall 2018 couture show, the creative director debuted over 70 impressive looks comprising of dresses, tops, skirts, and outerwear. The pieces came …

5 Anti-Inflammatory Smoothies You Should Try To Blast Belly Fat

Sometimes extra pounds are a result of this equation: eating processed foods=chronic inflammation=insulin resistance= weight gain. You can reduce …

Nutrition

This corrector is the only product that will hide my dark circles

'I've relied on the same corrector for over 10 years'<p>For as long as I can remember, I’ve had dark circles under my eyes.<p>The whole surrounding area is …

This sinfully sweet, 5-ingredient chocolate breakfast spread is totally healthy—here’s how to make it

While slathering your toast with chocolate spread every morning sounds more like a Willy Wonka–themed fever dream than a nutritious start to your …

5 Anti-Inflammatory Drinks You Should Have Before Breakfast To Blast Belly Fat

Eating protein-packed foods and combining cardio with strength-training exercises are two ways to help blast belly fat — but you can actually drink …

Eat More Lentils To Help Stop Diabetes By Bringing Glucose Levels Down By 35 Percent, New Study Finds

Canadian scientists have found that eating more lentils can have surprising and important health benefits by helping the body keep blood sugar levels …

Reviewed: This Peel Obliterated My Blackheads in 30 Seconds Flat

A few months ago, I decided I was done playing whack-a-mole with my blackheads. I had waged that war for years, with all manner of weapons—lancets, …

Skin Care

The 6 most nutrient-dense foods that should rule your diet

Preventing common diseases (like cancer and heart disease) and promoting health and longevity is as simple as regular trips to the farmers’ market, …

These 5 Foods Can Actually Reverse Aging on a Cellular Level

The idea that food can actually stop you from aging sounds like a pipe dream. While it's true that no amount of broccoli or salmon will stop laugh …

The One Food You Should Eat Right After You Wake Up For A Better Day

From the moment you wake up, you can begin fueling your body in ways that will benefit your physical and mental health and well-being throughout the …

I've Had Bad Posture My Entire Life. Here's What Finally Helped Me Stand Up Straight

In an early act of defiance, every time my mom told me to sit up straight, I did the exact opposite. I slumped farther down in the car and at the …

6 Lessons I Learned After Renovating My House

My husband Steve and I have a simple formula for our home purchases: worst house, best street. Initially, we dabbled in cosmetic renovations and …

5 Anti-Inflammatory Proteins You Should Be Eating For A Faster Metabolism

You <i>can</i> combine better gut health goals with your desire to boost your metabolism for increased energy and maximum fat loss — and it’s easier than you …

Ditching These Items in My Closet Made Me 100% Happier

Living in a studio apartment forces you to reconsider what you own. Just a month ago, my two closets were filled to the brim—the clothing rods near …

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

Healthy Eating

5 Foods That De-Bloat Your Stomach Faster Than Any Other

Ready for some sobering news? Your muffin top might be detrimental to your health. According to doctors, one of the worst places your body can store …