Kate Bethoney

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Top 10 mainstream diet myths debunked

This myth started in the 1970s with the flawed Seven Countries study, which looked at the correlation between saturated fat intake and heart disease …


Is Fast Food Healthier Than Chipotle?

Calorically speaking, America's favorite fast-food meals probably check in below their fast-casual counterpart.<p>In a wayward tribute to Fat Tuesday, I decided to stop for lunch at Popeyes, the New Orleans-themed fried chicken chain just off of Union Square. I ordered a two-piece combo with a biscuit …

These 29 Diagrams Are All You Need To Get In Shape

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.


Double Chocolate Whole Wheat Raspberry Waffles

I know that I do several things which my husband finds annoying. But hey — that’s one of the best parts of marriage, right? Taking pleasure in doing …

9 Tofu Recipes Even Meat Eaters Could Love

[caption id="attachment_161119" align="alignleft" width="1600" caption="Tofu and Broccolini Pad See Ew photo and recipe from CHOW"][/caption]Growing …