Kate

19 Flips | 7 Magazines | 9 Likes | 7 Following | 1 Follower | @Kate7n33 | Keep up with Kate on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kate”

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

Quinoa, Black Bean and Corn Tacos

Heat olive oil in a large non-stick saucepan over medium high heat. Add onion and saute 3 minutes. Add in garlic and saute 1 minute longer.<p>Stir in …

27 Breakfast Quinoa Recipes That’ll Make You Forget All About Oatmeal

Cold mornings call for a warm, hearty, flavorful breakfast. But sometimes oats can feel too heavy, waffles too time-intensive, and scrambled eggs …

Recipes

Chickpea-Arugula Salad with Sesame-Garlic Dressing

1. Place chickpeas, water or stock, cumin and salt in a small size pressure cooker or stockpot.<p>2. Over medium-high heat, bring to a boil, lower heat …

50 Bodyweight Exercises You Can Do Anywhere

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength …

Workouts

Warm Kale, Apple & Roasted Root Vegetable Salad with Turmeric Vinaigrette

In a small saucepan over high heat, combine cider, vinegar, and spices. Bring to a boil. Remove vinaigrette from heat immediately and let cool.<p>Heat …

Greatist Workout of the Day: Thursday, December 4th

<i>This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video</i> …

Oven-roasted Tofu Mediterranean for Caterers

Roasted vegetable bake Recipe

This quick eggy bake is a steal at just 91p per portion and it’s packed full of vegetables. Vary the vegetables to suit your family’s taste<p>Ingredients<p>…

Recipes

Make 263,000 Healthy, Vegetarian Soups From This One Recipe

An upcoming vegetarian cookbook includes ingenious formulas to help you create your own, customized dishes. Get the 1 recipe that can be used to make …

33 Vegetarian Thanksgiving Recipes Made With Real Food (Not Tofurkey)

Vegetarians at a family Thanksgiving dinner are accustomed to getting the stink eye, the exasperated sigh, and the classic, “I think these mashed …

Vegan

Pumpkin Pot Pie

This turned out so well that I’m making it a thing – a tradition. A dish I will make every year for the holidays from now until forever. That’s a big …

Recipes

Healthy eating inspiration - our 6 favourite sites

Eating healthily is all about your state of mind. Did you know that additives, sugar and fat in processed foods can become addictive? It's true; the …

The 20 Must-Read Fitness, Health, and Happiness Books of 2014

Book nerds, unite! We admit that while we love surfing the net and audibly groan whenever the WiFi goes down, our joy in curling up with a great book …

Diets

14 Tricks for Healthier Pies (and Our Favorite Recipes)

Pie is a classic any time of year—but that doesn’t mean classics can’t be improved, including Grandma’s apple pie. With a few upgrades to the crust …