Kate

75 Added | 5 Magazines | 27 Likes | @Kate4iaj | Keep up with Kate on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kate”

Follow These 10 Yogis On YouTube If You Want To Take Your Practice To The Next Level

If you've been bitten by the yoga bug, then you probably hate the thought of going a single day without rolling out your mat, even if it's just for a …

Yoga

Root Beer Hair Is Trending & Brunettes Everywhere Are Fizzing With Excitement

Cream soda? That's so yesterday.<p>While it might seem as if hair color trends are a dime a dozen this season, we’re not complaining. From rose brown to …

Hairstyling

14 Absolutely Perfect Paint Colors Designers Love

1 of 14<p>Paper White by Benjamin Moore<p>Advertisement<p>2 of 14<p>Parma Gray by Farrow & Ball<p>3 of 14<p>Light Pewter by Benjamin Moore<p>Advertisement<p>4 of 14<p>Brassica …

Interior Design

This Woman’s Brow Tutorial Is Going Viral—and She Only Uses One Product

So many of us want to channel the bold brows we see on our Instagram feeds, but struggle with the best way to fill in sparse areas for a natural …

Makeup

Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout

Proof you don't need fancy equipment or hours of free time to tackle an effective workout that will give you real results.<p>Walk into any full-size gym …

Workouts

Readers Picked This Title As Book of the Year

While there were countless compelling book releases in 2017, more than 100,000 members of Book of the Month, a book subscription service, voted and …

Books

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

Exercise

15 MAC Lipsticks You Have to Try Before You Die

There's something so great about MAC lipsticks. For starters, there are so many shades to choose from that you're guaranteed to find <i>at least</i> one that …

Actually, You Don't Have to Sand Wood Furniture Before Painting It

And you've got some options<p>Painting wood furniture has to be one of the best ways to transform it on a dime (hello, flea market finds!), but sanding it first can be a real pain. Maybe it's a big, awkward platform bed or table and your arm is already tired just thinking about firing up the handheld …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one side at a time, which may reveal to you which parts of your body are weakest. This will help to …

Workouts

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Workouts

6 Moves That Flatten Your Belly Better Than a Waist Trainer

No corset required.<p>You've probably heard about the latest trend in belly-trimming, and maybe even considered trying it. That's right, I'm talking …

Workouts

The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles

While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

Fitness

A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes

Don't think you have time to exercise? This 100-rep workout can be done in just under five minutes. And the best part is that you don't need any …

Workouts

7 Steps to a Successful Painting

Each of us has been endowed with the ability to create. Some have actualized this ability more than others. Many people I know were discouraged early …

Tutorials

Color Cheat Sheet: The 15 Most Perfect Gray Paint Colors

Picking paint is no easy feat. First, you have to decide what color family you want to grace your walls. "A dark blue? Maybe a bright green? Oh wait, …

Home Decorating

20+ Online Art Classes to Take Your Creativity to New Heights This Week

School might be out for the summer, but that doesn’t mean you can’t learn something new. Creative online classes pick up where conventional schooling has left off by sharing helpful artistic approaches and tutorials on industry-standard software. Plus, new courses are being added all the time; this …

Your Abs Will Be on Fire After This 100-Rep Core-Blasting Workout

Chisel and strengthen your core without leaving the floor! These four moves may seem simple and basic, but doing each move for 25 reps ups the intensity, making them incredibly effective. Your belly muscles will be burning in just a few minutes. Want more of a burn? Repeat this 100-rep ab workout …

This 25-Minute Strength Workout Activates Every Muscle Group

Targeted workouts are great for when you want to hit a tough-to-tone spot, but we think feeling fatigued all over is especially rewarding. And when …

Exercise

The Low-Impact Cardio Workout You Need for Lazy Days

Let's be real for a hot second: Some days, when you start getting ready for the gym, your body (and mind) just isn't in the mood. It's those days — …

Exercise

Eames Lounge Chair Porn

An unapologetic look at how the classic Eames lounge chair has been featured in Dwell over the years.<p>The Eames lounge chair is the definition of iconic. Everybody wants one. I want two. One to sit in while I look at the other. Below you'll find a plethora of photographs showcasing the chair in all …

15+ Online Art Classes to Take Your Creativity to New Heights This Week

This week, why not learn something new? Research shows that gaining a new skill helps to keep your brain sharp. In fact, in a study about memory, a group of 200 older people made the biggest leap in memory improvement when they learned digital photography and Photoshop.<p>Of course, that’s not the …

Framing

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

Workouts

14 Best Pink Paint Colors, According to Interior Designers

Get on board, this millennial favorite is here to stay.<p>Color trends change often in the world of interior design and (like it or not) millennial pink is undoubtedly having a moment. While the traditionally feminine hue is considered abrasive by some, other designers find it warm, inviting and …

Beth Chatto’s Garden: Shade-Loving Plants for Year-Round Interest

Beth Chatto, the legendary plantswoman and nursery owner, invented the mantra “right plant, right place”–that is, choosing plants that are perfectly …

25 of the Best 20-Minute Workout Videos — All in 1 Place!

You don't have to spend hours exercising if you want to lose weight or get stronger. Fitness instructor John Kersbergen says three to four 45-minute workouts a week is enough. If 45 minutes is more than you can devote at one time, break up your workouts, because it all adds up! Here are the best …

Exercise

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

This CrossFit-Inspired Workout Is All About the Number 20

You can absolutely get a kick-ass, leave-you-breathless-on-the-floor, muscles-on-fire workout at home, and you don't need a ton of time either. This CrossFit-inspired workout can be done in about 15 minutes, and all you need is a pair of dumbbells and your own determination to push yourself hard …

Workouts