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5 yoga poses to help you wind down & chill out - Women's Health & Fitness

Page 1 of 5<p>Prev<br>• Next >><p>Prev<br>• Next >><p><b>Supported bridge</b><p>Start by lying on your back. Pull the knees up into the chest and slowly rock side-to-side, …

Bad girl to Yoga Girl: How life changed for Instagram yoga sensation Rachel Brathen

Rachel Brathen has more than 1.5 million Instagram followers but her life hasn't always been sun salutations at dawn on a Caribbean island<p>Instagram yoga sensation Rachel Brathen is, to an outsider at least, living the dream on the Caribbean island of Aruba with a handsome surfer husband, Dennis, …

10 Beautiful Yoga Retreats To Escape To ASAP

Yogis don’t travel quite like everyone else. While others focus on photo-ops and tourist attractions, yogis travel in search of a deeper experience. …

Yoga Hacks for Stress & Anxiety

We know that yoga can help with the physical strain of an intense workday, but what about the mental exhaustion, creative blocks or anxiety that …

Sanskrit Top 40: Must-Learn Lingo for Yogis

Want to dive deeper into yoga philosophy and asana with the study of Sanskrit? Join Richard Rosen—author and co-founder of the former Oakland- and …

10 of the best ancient ruins … that you’ve probably never heard of

Photograph: Alamy<p>The ruined church of Saint Gregory in Ani.<p>276<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/4/2/1427992789854/37495f19-766c-477d-bb7d-17e66cffb858-460x276.jpeg<p>460<p>Photograph: Alamy<p>The ruined church of Saint Gregory in …

A Yin Yoga Sequence To Boost Your Metabolism & Restore Qi Flow

Spring is a time of renewal, welcoming the opportunity to begin again. By bringing new energy into the light we can let go and detox ourselves from …

Yoga

15 Hip-Opening Yoga Poses to Help Stretch and Strengthen Your Hips

Hip openers are popular for a reason—they improve your overall flexibility, core strength, and range of movement.<p>1 Happy Baby Pose<p>Ryan Hulvat<p><b>Target: Inner Thighs</b><b><br>Level: Gentle</b><p>Lie on your mat and pull your knees to your chest. Place hands on outsides of feet, opening your knees wider than your torso. …

Yoga

Power Up Your Yoga Routine With This 10-Minute Sequence

Yoga makes for great strength training since it also increases your flexibility. This 10-minute yoga flow series, from YogaWorks, will challenge your sense of balance while working your core and legs. Roll out your mat, press play, and get ready to work out. Namaste.

Yoga

Wanna Touch Your Toes? These 7 Poses Will Make It Happen

Whether you haven't touched your toes since third-grade gymnastics class, or you can't remember ever being able to bend over that far, 2015 could be the year you effortlessly fold yourself in half. You can't force your hamstrings and lower back to open up instantly; you need to gradually increase …

Yoga

Yoga for Athletes - Post-workout Soreness - Easy yoga to stretch tight muscles

Workouts

Beginner Basics in Flow with Fiji McAlpine

Fiji

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Target: Fall Favorites<p>The Fall Favorites program celebrates the milestones that every family experiences during the late summer and fall: Labor Day, …

An Amazing Bedtime Yoga Routine to Help You Sleep

If you have a hard time dozing off at night—or just need a way to unwind before bed—these poses will work out the kinks in your body and calm your …

12 Yoga Poses To Undo The Damage Of Your Desk Job

You may <i>joke</i> that your job is slowly killing you, but it might actually be true.<p>And while job-related stress seems like the main culprit when it comes to health and your career ( it can have negative health effects as far ranging as increased heart attack risk, depression or premature aging), …