Katarzyna Karpowicz

173 Flips | 5 Magazines | 4 Likes | 5 Followers | @KatarzynaKa750l | Keep up with Katarzyna Karpowicz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katarzyna Karpowicz”

A 30-Second Yoga Sequence For A Better Butt

<i>Booty, buns, fanny, caboose, hump, tush, ass.</i> So many different names for the one body part everyone wants to tone and tighten. By far, the largest …

9 natural remedies for dry skin

The cold outdoors and heated interiors make for a one-two punch that leaves skin prone to dryness. Nobody wants dry itchy skin. And while there are …

How To Make A Pie Crust Out Of A Slice Of Bread

Why didn't we think of this sooner?<p>Pie crust is the bane of many home bakers' existence. It's a mess to make; it cracks unexpectedly; and sometimes it's just not as flaky as it's supposed to be. Today we have a solution. It's not a tutorial on how to master the art of pie crust making -- because …

3-Ingredient Party Dip Recipes

So the big game starts in an hour and you haven't got a thing to serve. Before you panic, throw together one of these three-ingredient party dip recipes, whip out a bag of Tostitos and voilà: Best Hostess Ever.<p><b>5-Minute Crab Dip</b><p>Mayonnaise + jumbo lump crab meat + Old Bay Seasoning. <b>Get the</b> …

Cooking

HIIT Exercises That Sculpt Your Butt in 7 Minutes

The gluteus maximus is the biggest muscle in your body, but thankfully, you don't need to dedicate an anaconda-sized portion of your workout to …

Skillet Hash Browns

6 Servings<p>Prep Time: 40 min<p>Total Time: 40 min<p>Here's a skillet hash browns recipe that justifies the existence of that food processor grating disk (you didn't throw it out, we hope). If you don't have one, a box grater will do.<p>May 2013Print<p>Ingredients<p>5 russet potatoes (about 3 pounds), peeled, …

The Super-Short Cardio Workout That Works Your Butt, Abs, And Thighs

<b>Four moves, 16 minutes -- you got this.</b><p><i>By Bari Lieberman</i>, SELF<p><i>(Gif: Cheryl Carlin)</i><p>The goal: breathlessness. How you'll achieve it: plyometric exercises.<p>This Tabata-inspired routine from Los Angeles-based trainer Astrid Swan features four exercises that you probably won't love. But, they are …

Healthier Comfort Food Recipes

Dig in.<p>When it’s cold outside and we feel the chill in our bones, or when something traumatic happens in the news, all we want to do is warm our body and soul with warm, hearty, cheese-filled comfort food recipes. Give us the mac and cheese, the ziti and the lasagna. Two servings of them if we can. …

Travel Beauty Must Have: First Aid Beauty Facial Radiance Pads

Let's be real: If I could replace every step in my skin care routine with a wipe, I totally would. So imagine my delight when I realized I could …

Skin Care

35 Drugstore Beauty Buys You Need for Fall

When it comes to shopping for beauty products on a budget, who says you have to sacrifice quality? If you're looking for amazing makeup, hair, skin, and nail buys at the right...

Easy Torta Recipe: Dominican Corn Bread From the Hot Bread Kitchen Cookbook

The Hot Bread Kitchen in East Harlem, New York, may look like other upscale artisanal bakeries—but, behind the scenes, its mission is so much more than simply churning out fresh, delicious carbs. Founded by Jessamyn Waldman Rodriguez in 2007, Hot Bread Kitchen employs foreign-born and low-income …

This 15-Minute Workout Will Tone Your Body in Just 3 Weeks

We associate a lot of things with NBC’s hit fitness show <i>The Biggest Loser</i> (which has been on for 17 seasons, if you can believe it). There’s the …

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

17 Genius Ways to Use an Ice Cube Tray (That Aren't Making Ice)

There’s nothing more boring than using your ice cube tray exclusively for making ice. Talk about #basic. These freezer trays are far more versatile …

9 Genius Coconut Oil Beauty Tips

I feel like I’m constantly hearing about new ways that the ever-so-trendy coconut oil can amp up my beauty routine, which is why I've finally added …

Skin Care

This Biology Teacher Has Her Own Way Of Teaching About The Human Body At School

Debby Heerkens, a biology teacher at the Groene Hart Rijnwoude school in the Netherlands, came up with a truly memorable way to educate her students. …

I Was Once Overweight, Exhausted & Felt Like Hell. Here's How I Became A Vegan Ironman

I’m not usually one for selfies. They feel like a bit too much. But I’d like to make an exception here to share my health journey. The picture on the …

Parmesan & Pine Nut Biscuits Recipe on Food52

• 1 cup pine nuts<br>• 2 1/2 cups all-purpose flour<br>• 3/4 teaspoon salt<br>• 2 teaspoons baking powder<br>• 1/2 teaspoon baking soda<br>• 1/2 cup (1 stick) very cold unsalted butter, cut into small chunks<br>• 1 cup freshly grated Parmesan cheese, plus more for sprinkling<br>• 1 1/2 tablespoons dried rosemary<br>• 1 cup cold buttermilk, plus …

Chocolate Chip Pancake Muffins

These <b>Chocolate Chip Pancake Muffins</b> are an easy way to enjoy pancakes for breakfast without all the work over a hot stove.<i>*I am partnering with</i> …

8 Recipes for the Coolest Retro Salad Around: The Wedge

A classic steak house staple, the wedge salad is seriously satisfying. A big hunk of iceberg lettuce, creamy dressing and crunchy toppings, it’s both …

Dissonant Joy: A Guide to Europe's Punk Foremothers

Early punk histories tend to focus on New York and London, with hardly any credit given to the movement’s mainland European acts—and even less so when the creative forces behind those bands were women. Additionally, the continental identities of relatively celebrated female UK punk cornerstones …

dissonant

5 Healthy Pumpkin Bread Recipes That Hit the Sweet Spot

A riddle for you: What’s the perfect fall accessory that’s guaranteed to make you feel warm inside and out? The answer: sweaters—and also these …

Top 20 Most Charming and Well-developed Female Characters Loved by Anime Fans

<b>Well-developed female characters are popular among anime fans, and all the more so if they have attractive personalities to match.</b><p>Recenty, Charapedia …

8 Moves to Make Your Pancake Butt Pop

You won't even recognize your booty.<p>PSA to any women who's dreamed of having a bigger, rounder butt: You don't need to settle for the buns you're born with.<p>Give your backside some sexy pop (and strength!) with the workout below, designed by fitness trainer, health coach, and fitness model Elizabeth …