Katarina Čular

18 Flips | 3 Magazines | 6 Likes | @Katarinaula2h62 | Keep up with Katarina Čular on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katarina Čular”

5 Meal Prep Upgrades So You Can Have Healthier Lunches All Week

Lee Tilghman makes some of the best lunches on Instagram. These are her tips for prepping like a pro.<p>It's noon, and you're staring into your work fridge, hoping that if you blink hard enough, a more exciting lunch will appear. Spoiler alert: It won't. But, if you could turn back time, you would've …

Healthy Eating

16 One-Pot Dinners That Are Actually Healthy

Because easy and good-for-you don't have to be mutually exclusive.

27 Tragically Underrated Movies You Need To Watch Immediately

Give 'em a shot!<p><i>Note: Submissions have been edited for length and/or clarity.</i>

Entertainment

Five 5-Ingredient French Desserts: Homey, Simple, and Délicieux

There are French desserts in the vicinity of which you dare not breathe, lest they crumble, deflate, or melt with your disturbance. <i>Quelle horreur!</i> These are the soufflés (all that swell), the puff pastry (all those layers), the petits fours (all the microscopic artistry), the yule logs (all that …

Dessert

15-Minute Beginner Low-Impact Cardio

You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get …

Exercise

Victoria Beckham's Daily Workout Plan Is, Um, Intense

Like so many other incredible women, celebrity or otherwise, Victoria Beckham is basically a real-life Wonder Woman. She heads up a super-successful …

The best glute exercises for every goal

The benefits go well beyond a pert bum<p>Glutes are the new abs. Yep, you read that right. Thanks to Instagram, Pinterest and the huge amount of online …

Tip: Pre-Workout Crocodile Breathing

Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.<p>Believe it or not, there's more to breathing than just …

The One Thing a Fitness Expert Would Add to Your Exercise Regimen

If you're overhauling your fitness routine for summer, you've probably noticed the harder you push yourself, the more recovery time you need. Whether …

Michelle Obama Nails #FitnessGoals With Killer Workout Routine on Instagram

It’s no secret that Michelle Obama is into staying healthy — her main focus as First Lady was to encourage kids to eat well and stay active — but …

5 Instagram Accounts For Cross-Training Workouts

It is so easy to get stuck in a routine and forget that in order to see progress, you’ve got to switch things up every now and then. If you’re …

What to eat after working out, according to a top Harley Street nutritionist

There is a lot of conflicting nutrition, health and fitness advice around.<p>Whilst some people swear by cutting out carbs and smashing cardio, others …

Full Body Workout | Women's Health

​The Total-Body Workout You Can Do In 10 Minutes<p>​ You can do this versatile workout at the gym or at home.<p>Meet your body fat’s new worst enemy: the best total-body workout you can squeeze into your day in just 10 minutes. You can do this versatile workout in the gym or at home, as long as you've …

The 5-minute workout that will help you run faster

The 5-minute workout that will help you run faster<p>We’re not saying you’ll suddenly transform into Usain Bolt after five minutes, but at least it’ll …

7 Cardio Workouts To Try This Summer That Don't Involve Running

I used to run. Every. Single. Day.<p>I loved the runner's high, the post-sprint sweaty glow, and that buzz of endorphins that left the good vibes …

Suspended – Medium

A CrossFit Coach Crafted This Workout and It's Going to Leave You Sore

• Popsugar<br>• Health & Fitness<br>• Intermediate Workouts<p>CrossFit Workout You Can Do at Home<p>A CrossFit Coach Crafted This Workout and It's Going to Leave You Sore<p>…