Kat Stelzner

12 Flips | 2 Magazines | 10 Likes | @KatStelzner | Keep up with Kat Stelzner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kat Stelzner”

The Language of Bipolar Disorder Part I

There’s a lot of jargon in the medical world. Medications, procedures, abbreviations. It’s a lot to take in, especially with a new diagnosis. …

Eating after 18.00

Loading...<p>Even if you don’t adhere to a strict diet, you know that eating after 6 pm is not desirable. And what should we do if can’t already endure? …

A reader asked me 12 questions about Intermittent Fasting for weight loss. Here are my answers.

It’s been almost a year since I released my free eBook on Intermittent Fasting and my fasts are still going strong! Here are some questions that were …

Weight Loss

Macaroni and Cheese Recipes

Creamy and cheesy, there aren't many foods more comforting than homemade macaroni and cheese. Experiment with different ingredients to find the perfect recipe for your family. Here, tomato slices top rich single servings.

Cooking

MyNotex Is an Almost Perfect Note Taker and Task Manager | Reviews

MyNotex is one application I keep revisiting for my note-taking and project management tasks. Italian Developer Massimo Nardello releases one major …

Apple’s iOS 9 Will Solve Your Spotty WiFi Frustrations

Here’s something new that’s coming with Apple’s iOS 9: your device will automatically switch from WiFi to cellular data when the WiFi connection just …

Eat These Foods To Stop Overeating

Willpower: It’s the key to successful weight loss, right? In fact, no. When it comes to battling the forces of food cravings, relying on your …

Nutrition

dinosmark.com [16]

Want better skin AND to lose half a stone? Nutritionist reveals the foods that will give you a radiant glow - and flatter stomach - in under a WEEK

A super slim body and great skin, hair and nails are what we all want before we take off on holiday - particularly if we are heading to the beach.<p>And …

Elasticity

Apple Watch heart rate monitoring helps man diagnose disease

What do you use your Apple Watch for? Chances are it’s not to save your life, but it could be.<p>Apple Watches are still rarities – if you have one and …

Do Cult Beauty Products Live Up to the Hype?