Kat Records

7 Flips | 3 Magazines | 6 Likes | 1 Follower | @KatRecords | Keep up with Kat Records on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kat Records”

The Ultimate Guide To Sleeping Less and Living More

You're reading The Ultimate Guide To Sleeping Less and Living More, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Brainwaves

Why Your Surroundings Are More Important to Success Than You Think

Your environment -- including the people you surround yourself with -- is the clearest indicator of who you are and who you're becoming.<p>If you want to make any permanent change in your life, willpower won't get you there.<p>Whether you want to get healthier, stop using social media so much, improve …

Why We Should Give A Sh*t About Even The Smallest Instances Of Sexism

Every tiny "pinprick" matters. And men, this is about you, too.<p>I was on my way to work last week prepping for my interview with British feminist author Laura Bates about her book <i>Everyday Sexism</i> when <i></i>a man told me to smile. A few minutes later -- still not smiling -- it was raining, and I tweeted …

The Addictive Personality Isn't What You Think It Is

<i>In her new book Maia Szalavitz recalls her behavior as a child in school and at home. Anxious, bright and slightly obsessive, she didn't seem to fit</i> …

Why Some People Have Increased Risk for Anxiety

New research suggests people suffering from anxiety perceive the world in a fundamentally different way than others. Investigators believe this …

19 Small Things That Will Make You Wildly Successful

Even the small things you do make a difference. Pick out a few of these and start today to make them a habit.<p>I have had the privilege of working with top leaders in all kinds of businesses. And I have found a definite pattern: their success is primarily the result of small actions repeated over and …

The ugly truth about body dysmorphia

Some children see only things to hate about the way they look. Their condition can lead to depression, anxiety, self-surgery and even suicide<p>A man took a razor blade and very carefully cut open his nose lengthways. His aim was to remove the cartilage and replace it with that of a chicken. Finally, …