Kat Ramana

27 Flips | 3 Magazines | 2 Likes | @KatRamana | Keep up with Kat Ramana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kat Ramana”

Classic John Robinson: How to set up suspension

<i>In this technical feature from 1988, the great John Robinson explains all you need to know about suspension.</i><p>volution is a wonderful process. Once …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

A Heart-Racing, Total-Body Workout

Ever felt paralyzed by too many choices? The struggle is real. It's how we occasionally feel about strength-training workouts. Endless possibilities …

Exercise

The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)

It takes more than strong arms to do a pull-up. And if you regularly crush your strength workouts or HIIT routines but still can't seem to get your …

Workouts

The Best Workout Can be Done From Home or the Gym.

If you want to get rid of your lower belly pouch, then it's going to take a healthy dose of exercise and clean eating, but not just any ab exercises …

The deep chest workout

poba / Getty<p>poba / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If you're looking to put more size on your chest, look past those same old bench press …

How Mapping the Customer Journey Can Help You Create Better User Experiences

In 2012, Sephora decided to make major changes to improve customer experience both in its in-store and online platforms. The company looked at its current customer interactions and realized that shoppers took a multifaceted approach to purchasing the company's beauty products. The company needed to …

Customer Experience

The Best Exercise That Will Work Out Every Muscle In Your Body.

Knowing how to work more than one muscle at a time can make the difference between making it to the gym a few times a week or not at all. With some …

How I Went From Weight Lifting to Bodyweight Exercises and Still Gained Strength

Two months ago, I was about to embark on a nomadic life, a suitcase and laptop in tow, knowing that I was also saying goodbye to a proper gym. But …

The Top 10 Moves For Thick, Strong Thighs

How to Get Great Abs like Instagram Fitness Guys.

Ask any fitness model and you’ll get the same<br>answer: abs make or break a physique. There’s no bigger indicator of being fit or anything sexier on a …

4 apartment workouts to burn fat insanely quickly

You’re fully capable of doing the kind of workouts that leave you sputtering and spent on the floor—the kind that leads to real results—without the …

The 8-Minute Circuit To Avoid Winter Bod

Get rid of that extra layer of insulation we all seem to put on this time of year.<p>Winter bod: The softer shape we take on when daylight feels in short supply and the weather calls for comfy layers. You haven't stopped working out; it's just that you have a little less motivation than you did …

Workouts

The Better Way to Do Bicycle Crunches

Instantly upgrade this old-school abs exercise by adding a bench. Here's how to program it into your workout<p>You’ve probably done bicycle crunches before—but have you ever done them on a bench?<p>Performing the exercise while elevated allows your legs to move more freely and your hips to travel through …

The 5-Minute Back Workout You Can Do Without Weights

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>Bathing suit season may have come and gone, but that doesn't mean it's OK to slack on working your back. Even though you can't see your posterior when you look in the mirror, you rely on this pillar of strength each and every day.<p>Aside from helping you …

Workouts

20 Rules For Staying Fit, Strong and Ripped

mihailomilovanovic / Getty<p><b>11</b>: Do unilateral moves, usually first in leg training, because I have one more dominant leg.<p><b>12</b>: When you get pain …

Exercise

Jim Stoppani's Top 3 Exercise Tweaks For More Muscle!

Vital Stats<p><b>Name:</b> Jim Stoppani, PhD <b><br>Occupation:</b> Creator of JYM Supplement Science, fitness coach and consultant <b><br>Website:</b> www.jimstoppani.com/<p>When it …

The Hardest Home Chest Workout with No Weights Allowed

Whether you want to clock in an extra workout at home or you simply don’t go to gym and do all your training at home, or perhaps you’re traveling and …

Workouts

Here's How To Launch A Product Without Spending A Dime

<i>This is the second article in a series about how how a group of students at Penn created a non-profit commercializing a product that helps the visually impaired recognize what they are looking at. Check out the first article here.</i><p>After building the first prototype of ThirdEye (see a demo at …

Entrepreneurship

How To Make Instagram Your Extremely Supportive Workout Buddy

There's a lot of fitness you can cram into 15 seconds.<p>Of all the shiny pieces of equipment at the gym, one of the most useful might be the little phone you keep in your pocket.<p>If you load it up with music and download fitness and nutrition apps to keep you going, your smartphone becomes a handy …

Workouts Top Trainers Do When They Only Have 15 Minutes

Tell us if this sounds familiar: You want to work out, but you're tight on time and don't know where to start. The struggle is real!<p>When it comes to …

10 Entrepreneurs' Productivity Secrets

Productivity apps have proliferated at the speed of startup conferences and podcasts. 10 entrepreneurs weigh in on the tools and resources they turn to in order to stay productive and centered.<p>Whether you're looking for a productivity app or a podcast to download, most of us ask our network for a …

Motorcycle News, Reviews, Features

Adventure and Dual Sport Motorcycle News

August 07, 2018<p>The Aerostich R-3 is a lightweight advanced-technology one-piece rider’s coverall and is available from stock in 60+ men's and women's …

Jackson Hole

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …