Kat Messick

14 Flips | 4 Magazines | 6 Likes | @KatMessick | Keep up with Kat Messick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kat Messick”

39 Foods That Contain Almost Zero Calories

Calories provide the energy that your body uses during rest, physical activity and digestion.<p>While there is no evidence to support that …

30-Day Countdown to a Flat Belly By Summer

The official start of summer is about ten weeks away but if you aren’t in tip-top shape just yet there’s no need to worry. Why? Because by making a …

The One Anti-Inflammatory Drink You Should Have First Thing When You Wake Up In The Morning

The food and drink choices we make in the morning can set the stage for a day of great eating. Provided we’re selecting the right anti-inflammatory …

What gets the most raves from golf fans attending the Masters for the first time? Sure, the fairways are lush, the white-sand bunkers sparkle, the …

What Nutritionists Give Their Kids For After-School Snacks

Experts share their recipes and tips.<p>The lag between lunch at school and dinner at home can feel like a lifetime to kids. The after-school snack, therefore, is a time-honored tradition in many homes.<p>But how do you choose a snack for your kids that will fill them up enough to stop the “when’s dinner …

Snacks

Lost Art Of Bending Over: How Other Cultures Spare Their Spines

To see if you're bending correctly, try a simple experiment.<p>"Stand up and put your hands on your waist," says Jean Couch, who has been helping people get out of back pain for 25 years at her studio in Palo Alto, Calif.<p>"Now imagine I've dropped a feather in front of your feet and asked to pick it …

Why You Don't Want to Miss the 2018 Atlanta Science Festival

Founded by Emory University, Georgia Institute of Technology and the Metro Atlanta Chamber, the Atlanta Science Festival is now in its fifth year and …

Career Development

This $23 Bodysuit (From Amazon!) Makes Me Look 10 Pounds Slimmer — Now I Wear It Under Everything

All women everywhere, your undivided attention is required. The holy grail of shapewear has been uncovered. I have been hunting for a bodysuit that fills all my requirements, and I finally found it. This Bali Shapewear Lace 'N Smooth Body Briefer ($23) on Amazon is my new obsession. It's cute, …

Customers

Hello Swimsuits, Goodbye Money! We Found the 9 Coolest Bikinis For Curvy Girls

Forget fashion week: our brains are already fast-forwarding to summertime. Retailers are releasing tons of new swimsuits, and we can't get enough of the cool designs. If you prefer bikinis, we rounded up our favorite options for curvy girls. Whether you like a vintage-inspired look or a modern, …

Curvy

This vegetarian chili recipe with sweet potato is about to be your new go-to

January is basically a month-long meal-time paradox: Short days and cold weather elicit cravings for comfort food (mac and cheese, anyone?), but …

Fresh and Delicious Recipes That Are Whole30-Approved

Living the Whole30 lifestyle? These plan-approved recipes emphasize lean protein, fruits, vegetables and healthy fats while shying away from added …

These $280 Round-Trip Flights to Hawaii Are Some of the Cheapest You'll Ever Find

And more price drops may be coming soon.<p>Cheap flights to Hawaii are back. This morning, ticket prices dropped, with nonstop fares available for as …

Soy Meat Is Soy Yesterday: 5 New and Better Options

By Katie O'Reilly<p>Vegetarians, vegans and flexitarians are no longer satisfied with the soy-reliant faux meat of yesterday. Soybeans are almost always …

Flavors

Sausage-and-Grits Quiche

Meet your new favorite brunch recipe. This hearty, filling dish is both creamy and satisfying – and we know your guests will agree. There's nothing …