Kat Mereigh

20 Flips | 3 Magazines | 37 Likes | 13 Following | @KatMereigh | Keep up with Kat Mereigh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kat Mereigh”

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

12 Speedy Keto Recipes You Can Make on One Sheet Pan

Cooking

I Tried 90-Second Keto Bread and Here's How It Went

Forget Atkins and Paleo — the new low-carb diet du jour is called keto, as in ketogenic. Although there are many similarities between these diets, a …

14 wellness pros share the healthy breakfasts they eat every morning

A healthy morning can set the tone for a healthy day, so it’s no surprise that wellness experts know a thing or two about nourishing, energizing …

7 Sheet Pan Dinners That Will Make Your Life Infinitely Easier

Confession: When we want to whip up a flavorful meal without spending more than an hour in the kitchen, we turn to quick and easy sheet pan dinners. …

15 Vegan Sweet Potato Recipes That Show How Versatile This Veggie Is

You'll want to keep this veggie in your kitchen from now on.<p>February 06, 2018<p>It's hard for me to find time to spend in the kitchen. I've found that …

Smoothie Kits Are Your Answer to an Easier Breakfast Routine

Smoothies have long been a part of my regular breakfast lineup, no matter what time of year. These cool drinks are a satisfying way to refuel after …

The Real Reason Chia Seeds Are So Good for You

Seems like everyone is chatting about chia lately. Check out the the video to find out if these little seeds are worthy of all the hype.<p>If you don’t …

Breakfast

Roasted Broccoli With Lemon and Parmesan Recipe - Health

Step 1<p>Preheat oven to 400°F. Toss broccoli with 2 tablespoons oil on a rimmed baking sheet; brush cut sides of lemon with remaining 1/2 tablespoon …

20 Keto Lunch Recipes That Will Make You Forget You're on a Diet

With any diet comes the challenge of constantly coming up with creative recipes to help you stick with it. The ketogenic diet, in which the body …

Dairy

How to biohack your morning coffee

<i>Attention, all coffee connoisseurs: Your morning brew can do more than just provide a pick-me-up. With a few tweaks, that joe can help you think</i> …

17 Healthy Squash Recipes to Keep You From Getting Scurvy This Winter

Cooking

If You Do These 5 Things Daily, You Might Never Bloat Again

• Popsugar<br>• Health & Fitness<br>• Bloating<p>Debloating Tips<p>If You Do These 5 Things Daily, You Might Never Bloat Again<p>Shares<p>No matter why you're bloating, it can …

Wellness

6 unreal bungalows you can book (cheap) in Bali for your next healthy getaway

Judging from all the mood-boosting eye candy on Instagram, Bali appears to be a dreamland filled with an endless number of infinity pools, yoga …

How To Make Your Own Face Mist

Everyone loves a good facial mist, especially in the sweltering summer heat. They're refreshing, soothing, and deliver benefits to your skin all …

Sweet Potato Vegetable Bake

<b>Ingredients:</b><p>1 large head of broccoli, with stem (about 1 ¾ pounds)<br>1 large or two medium zucchini, (about 1 pound total)<br>1 medium sweet potato (about …

20 Post-Workout Meals That Are Super High in Protein (and Plants!)

There's no hangriness like post-workout hangriness. You know, the kind where you could house an entire pizza no problem.<p>If you really don't want your …

9 Pasta Recipes With at Least 2 Servings of Vegetables

When it comes to healthy dinner options, it seems pasta is often forgotten. Which is a shame, because pasta can actually be a delicious blank canvas …