Kat Hanes

13 Flips | 1 Magazine | @KatHanes2015 | Keep up with Kat Hanes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kat Hanes”

3 Ways to Modify Camel Pose (Ustrasana)

25<p>SHARES<p>Modify Ustrasana if needed to find safe alignment for your body.<p><b>PREVIOUS STEP IN YOGAPEDIA</b>7 Steps to Master Camel Pose (Ustrasana)<b><br>NEXT STEP …

Plug In To Your Core Power

0<p>SHARES<p>Surely there are no more-evocative words in the practice of yoga than these two: core strength. They point you to the vital force that holds …

A Yoga Sequence To Recover After A Workout

Studies show that the best time for athletes to do static stretching of the lower body is after the completion of training sessions. Recent research …

Heart Chakra Tune Up: Yoga Sequence From Stephanie Snyder

<i>By Yoga Journal</i><p><b>Open your anahata to listen to your inner voice and find your path to your heart's calling.</b><p>This is often the most popular chakra to work with because of its association with love. But don't forget that every chakra has equal value and one chakra cannot operate optimally without the …

Burn Fat Faster with these Yoga Exercises

Combine yoga exercises and strength training to build sexy muscles with part seven of our 20-Minute Workout Series<p>There isn't a woman in the world who doesn't want to multitask. So we asked <i>WH</i> columnist Amy Dixon, an exercise physiologist and group fitness manager for Equinox in Santa Monica, …

If You Only Do 10 Yoga Poses, Do These

Yoga poses and techniques have been used for centuries as a way to achieve optimal health and well-being. Below are 10 selected from The Ultimate …

5 Yoga Poses to Open Up the Hips

Tight hips are one of the most common conditions in the Western Culture. This is due in large part to the fact that we sit in chairs for long periods …

This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jess on <i>New Girl</i>, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a …

Yoga

20-Minute Sequence for Mindful Meditation + Movement

11<p>SHARES<p><b>Instructions:</b> Do 3 rounds of this sequence, switching sides with the first four poses and doing the final two poses twice each. In round 1, …

30-Minute Yoga Sequence to Prep for Meditation

13<p>SHARES<p>BACK TO 17 Poses to Prep for Mindful Meditation<p>Warm Up<p>Start in Samasthiti (Equal Standing) or Tadasana (Mountain Pose), pressing your feet …

An Under-5 Minute Yoga Routine to Wake You Up

Start off the day by finding your center.<p>When the 6 A.M. wakeup struggle starts, yoga might not feel like the ideal way get amped for the day so much as blindly stumbling towards the coffee maker, stat, does. But in truth, the right poses can be quite energizing for the mind and body—and <i>gentle</i>, so …

Yoga

12 Yoga Poses To Undo The Damage Of Your Desk Job

You may <i>joke</i> that your job is slowly killing you, but it might actually be true.<p>And while job-related stress seems like the main culprit when it comes to health and your career ( it can have negative health effects as far ranging as increased heart attack risk, depression or premature aging), …