Avni Kastrati

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The Info Post – Blog

Who would have thought? These three things – messiness, staying up late and swearing – usually are considered to be signs of laziness, bad manners …

10 Amazing Benefits of Mindfulness Backed by Science

Mindfulness might seem like something only monks appreciate, but science actually suggests the benefits of mindfulness can be phenomenal for everyone.

5 Mini Meditations You Can Do In 1 Minute

As a meditation teacher, I've heard every excuse under the sun as to why people can’t meditate. “I don’t have time!” or, “I just can’t sit still,” to …

Meditation Vs Medication: 10 Reasons Why Meditation Is Better Than Taking Pills | Spirit Science

Meditation is nature’s best healer. It allows the body to reach a state of harmonic resonance, which puts the body into a state of regeneration. When …

The Zen Commandments: Your Field Guide to Living in the Now

<i>Once considered the woo-woo practice of aging hippies, meditation has gone mainstream. But is all that deep breathing and mantra work really going to</i> …

Meditation

Eating Meditation

Eating meditation is a way to learn to eat with a respectful attention to your food and your body. It is easiest to begin in silence, although with …

Mindfulness

10 Lifestyle Changes That Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns. Old habits will break down, outdated …

5 Ways to Boost Mindfulness Even on Busy Days

4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In our over-stimulated, technology-driven, instant-gratification filled lives, the age-old practice of mindfulness is more crucial than ever.<p>The American Mindfulness Research Association defines mindfulness as the “state, …

Mindfulness

Spending Too Much, Too Soon In Your 20’s

<i>This article, written by Grace Boyle, originally featured on Small Hands Big Idea</i><p>I experienced this. I had just graduated college, I was in a new …

17 things you should never do if you want to be successful

36 Life Lessons for Success

<i>I turned 30 last week and a friend asked me if I’d figured out any life advice in the past decade worth passing on. I’m somewhat hesitant to publish</i> …

Self-help

What It Takes To Change Your Brain’s Patterns After Age 25

Most of our brain’s patterns are solidified by our mid-20s, but it’s possible to change your brain’s pathways and patterns with these methods.<p>“In most of us, by the age of thirty, the character has set like plaster, and will never soften again.”<p>That quote was made famous by Harvard psychologist …

The Brain

Want A Healthy Brain? Better Avoid These 7 Habits

Why are some people sharp as a tack at 95 years old, while others begin struggling with mental clarity in their 50s?<p>A lot of it has to do with genetics, but certain lifestyle factors also play an important role in how our brain ages. So while you can't control your genes, you <i>can</i> take advantage of …

How To Use Calendar And Email Alerts To Build A Better Life

We can all use reminders to do the things we want to do, not just the things we have to do.<p>Not long ago, a woman with a demanding tech job and an equally demanding 2-year-old told me that she wanted to have more fun on the weekends. Like most of us, she was focused on the week during the week. Then …

Productivity

The Dragon Ball Training Guide to Self-Improvement

Olympic judoka and UFC champion Ronda Rousey turned some heads and busted some scouters when she appeared at this year's Wrestlemania wearing a <i>Dragon</i> …

3 Simple Productivity Hacks You Can Implement Today

Focus. Do not multitask. Do fewer things.<p><i>This question originally appeared on Quora: As a startup CEO, what is your favorite productivity hack?</i><p><i>Answer by Auren Hoffman, CEO of LiveRamp. started and sold 5 companies (and many more that failed), on Quora</i><p>Focus. Do not multitask. Do fewer things.<p><b>Doing</b> …

Time Management

How to Stop Procrastinating by Using the '2-Minute Rule'

Recently, I’ve been following a simple rule that is helping me crush procrastination and making it easier for me to stick to good habits at the same …

Washing Machines

15 Great Time-Management Hacks For People Who Are In Their 30s

How to Stop Procrastinating Now

<b>Do you find it hard to motivate yourself to do particular tasks or jobs?</b><p>How do you feel when another week goes by and you still haven't done what you promised yourself you would do -- maybe a month or even six months ago?<p>In my experience, a lack of motivation can be caused by thinking too much …

Productive Procrastination: Time Management Tips That Work

September 16, 2015<p>Every day I make a to-do list.<p>It includes things like “do laundry” or “call grandma,” alongside things that are real and actual …

Time Management

Beat Procrastination Using The 5-Minute Rule

We tend to procrastinate at the start of a project either because of fear or uncertainty (or some combination of the two). In order to overcome the …

Procrastination

80 Productivity Tips From Incredibly Busy Experts

In order to make sure I’m staying as productive as possible, and actually reaching my goals, I create 90 day plans for myself. I decide what 1-3 big …

Productivity