Kassie Doramus

48 Added | 14 Magazines | 3 Likes | @KassieDoramus | Keep up with Kassie Doramus on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kassie Doramus”

Secret Price Codes That Will Save You Money At Costco

Secret Price Codes That Will Save You Money At Costco<p>Updated on March 28, 2017<p>Everyone Loves Costco<p>Everyone loves Costco and we all know they have …

Personal Finance

8 Surprising Things At The Gym That Burn An Insane Amount Of Calories

Looking for better cardio workouts at the gym? We've got your back. When it's time to hit the gym, most of us have two rules: Get in and out as fast …

Exercise

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Turmeric: How to Get Recommended 1 Teaspoon Daily

Tumeric was once considered merely an addendum spice used with the occasional curry recipe.<p>Today, this trendy spice has garnered the attention of …

How to build a bed frame with drawers | HowToSpecialist - How to Build, Step by Step DIY Plans

This step by step project is about <b>how to build a bed frame with drawers</b>. Building a bed with drawers will create a significant storage space for your …

This Intense HIIT Workout Will Get Your Body Right

Summer may be over, but that doesn't mean you should let your beach body go.<p>Degree fitness expert <b>Idalis Velazquez</b> know just how to keep your booty in tip-top shape. Her secret? <b>HIIT Workout</b>. The fitness guru has created a new 30/15 HIIT routine — a 5-minute total body, high intensity interval …

Workouts

50 Fabulous Themed Family Halloween Costumes

You can’t deny it: One of the most fun parts of having kids is dressing them up in adorable Halloween costumes, like a baby Dory or a roly-poly BB-8. Even if you don’t have a bigger brood, don’t fret! There are plenty of creative ways for you and your fam to play dress up, even if you’re pregnant …

Decorations

13 Slow Cooker Pasta Recipes That Basically Make Themselves

If you’re addicted to pasta, you know how it feels to crave a warm, carby bowl of goodness topped with your favorite pasta sauce at the end of a long day. We feel you. And let’s be honest: It’s even BETTER when you don’t have to work for it. Wouldn’t it be amazing if a heaping helping of noodles …

Cooking

17 Border Collie Mixes That Are Unbelievably Adorable

Behold, the mighty ~borgi~.

The Long Run and How to Do it Right

If you want to train for longer distances or just increase your aerobic capacity, a regular long training run is a must for your training routine. …

Marathons
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Santa Clara police may stop working 49ers games over Kaepernick

AP<p>The Santa Clara Police Officers’ Association says officers may stop accepting assignments at Levi’s Stadium and other 49ers-related events over …

NFL

One Arm Dumbbell Row for Back Strength

The one arm dumbbell row is a good addition to any dumbbell workout. This movement targets the upper and lower back, shoulders, biceps, and hips …

15 common supplement ingredients that could make you seriously sick

From omega-3s to prenatal vitamins, supplements can provide major benefits. But a new analysis from Consumer Reports reveals many ingredients found in popular supplements could seriously compromise your health.<p>Unlike prescription drugs and OTC medicines like ibuprofen or aspirin, "supplements are …

Weight Loss

6 Drugstore Beauty Products Every Woman Should Own

Carol’s Daughter Hair Milk Moisturizer<p>“Dry curls equal frizzy curls. I work this nourishing sweet-almond oil and shea butter cream into wet hair to …

Lips

Easy Runs: How Fast and Long Should They Be?

<i>Easy runs are the foundation of any sound training program from the 5K to the marathon. This is the training mode where we runners spend 70 – 80% of</i> …

Marathons

chere1.com - chere1 Resources and Information.

Texas Brisket Recipe

<i>Texas brisket is a very, very special thing. It’s essentially nothing but perfectly smoked bbq brisket. Nary a trace of rub. Because it doesn’t need</i> …

BBQ

How I Became a Faster Runner

GIF<p>As soon as I was able to run, I wanted to run faster. It’s been a journey with a lot of ups and downs, but it really is possible to start as a …

Save space in your garden by knowing which plants make good neighbors

It was getting to be late summer one year, and the cucumber vines had reached the top of the strings on which they were growing. We had even looped them over the metal bar from which the strings were suspended, and they had begun their descent downward. At the bottom of the vines, we removed any …

Gardening

‘Healthy’ sweeteners, protein-powerhouse quinoa and other nutrition myths, debunked

Is agave really better than white sugar? Will cleansing help my body detoxify? We all hunger for nutrition advice, but not all the advice you hear is worth believing. Here are the truths behind five common nutrition myths:<p>Processed meat causes cancer<p>Remember last year’s scary headline? “World …

Nutrition

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Top 23 New & Awesome DIY Pallet Projects

There is no need to tell you about all the positive things we have when we have a pallets at home. There are so many ways to repurpose them and make …

The Strength Training Workout Every Runner Needs

By Mallory Creveling for Life by Daily Burn<p><i>Photo: Pond5</i><p>Kicking off a new running routine -- whether you're chasing your first or fifth finish line -- can sometimes feel downright <i>hard</i>. But tacking on more and more training runs won't necessarily make those miles breeze by. There's another way to …

Workouts

One day I will, one day I won't - the bitter sweetness of motherhood

Being a mum is rewarding, and thankless. Full of surprises, and mundane. But try not to wish away these precious days, because all-too-soon …

Dear Mothers: We’re Not Meant to “Bounce Back”

I exercise almost every day. Doing so helps me feel strong (and not just physically), it keeps my mind from dominating the ever-so-precarious …

Spirituality