Kasif Khan

32 Flips | 5 Magazines | 2 Likes | 12 Following | 6 Followers | @KasifKhan2014 | Keep up with Kasif Khan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kasif Khan”

Make Your Arms Burn with This 6-Exercise Circuit

Broil your shoulders, chest, biceps, and triceps without lifting a single weight<p>The pushup is the consummate bodyweight exercise: You need stability from head to toe to hold the position, and “you have to rely on every muscle in your chest, back, and arms to work in unison—which is why it starts to …

Workouts

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Master These 15 Interview Questions

First impressions are everything, and making a good one during a job interview can very well snag you the job of your dreams. Interviews can be …

Employment

Chart: The Cities Where You're Most Likely To Meet A Millionaire

If you want to meet millionaires, go to Europe. According to a study conducted by Spears magazine and wealth consultancy company WealthInsight, you’re most likely to cross paths with a millionaire in the tiny city-state of Monaco. Well known throughout the world as a playground for the rich and …

Tomatoes 'important in prostate cancer prevention'

<b>Eating tomatoes may lower the risk of prostate cancer, research suggests.</b><p>Men who consume more than 10 portions of tomatoes each week reduce their risk by about 20%, according to a UK study.<p>Prostate cancer is the second most common cancer in men worldwide, with 35,000 new cases and around 10,000 …

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …

The 10 Most-Visited Countries In The World

The World Tourism Organization just came out with new data on the most visited tourism destinations in the world in 2013, and France took the top spot.<p>Perhaps unsurprisingly, France was the most-visited country in 2013 with 84.7 million visitors. The U.S. came right behind with 69.8 million …

Four Words to Seem More Polite

Empathy makes you better at cocktail parties—and at life.<p>In a touching Medium post a few days ago, the writer and programmer Paul Ford shared what he thinks is the secret to his politeness. In conversations with new acquaintances, Ford asks plenty of questions and lets the other person do the …

Skyview

The 5 Fruits with the Highest—and Lowest—Sugar Counts

No, they don't have added sugar—but you should still have a rough idea of how much of the sweet stuff you're taking in.<p>Let’s start with this: Naturally occurring sugar is definitely preferable to the added kind. Still, you should have a general idea of how much you’re taking in each time you chow …

Let's Drink to Kidney Health (Literally)!

If you're wondering how best to promote kidney health, it may be as simple as pouring yourself a glass of something to drink. "A drink of what?" you might ask. No magic potions, but drinks you may already have at home can actually boost your health. And if your cabinets aren't already stocked with …

5 Free Apps That Make You Seem Smart

When you communicate more clearly, people are more likely to think you're smart.<p>In business, how you write (and speak) is who people think you are. If you have lousy grammar, use tired cliches, spout biz-blab, or dress up five-cent ideas in five-dollar words, people secretly (or openly, if you're …

Writing

China bans Ramadan fast in Muslim northwest

China cracks down on students and civil servants observing fast as Xinjiang is under tighter security following attacks<p>Students and civil servants in China's Muslim northwest, where Beijing is enforcing a security crackdown following deadly unrest, have been ordered to avoid taking part in …

Long But Valuable to Read

Long But Valuable to Read<p>A woman came out of her house and saw 3 old men with long white beards sitting in her front yard. She did not recognize them.<p>She said, “I don’t think I know you, but you must be hungry. Please come in and have something to eat.”<p>“Is the man of the house home?”, they asked.<p>“No”, she said. “He’s out.”<p>“Then we cannot come in”, they replied. In the evening when her husband came home, she told him what had happened.<p>“Go tell them I am home and invite them in!” The woman went …

5 Keys To Making A Great First Impression

Like it or not, people are going to judge you by your appearance. Here's how to look like a leader.<p>We used to think that it took seven seconds to make a first impression.<p>According to new research out of Princeton, it's about 100 milliseconds--the same amount of time it takes for a giant hummingbird …

Silicon Valley

C’mon, Ladies, Masturbation Isn’t Just for Bad Girls

A recent study sparked debate over how often women please themselves—some argued the numbers were much too low. Was the data right, or did stigma win …

11 of the Craziest Ice Cream Flavors in the World

Want to cool down this summer with some scrumptious ice cream? You'd think this delicious-sounding list would be safe to read while eating... but maybe not. From foie gras to creamed cod to jellyfish-flavored ice cream, these crazy flavors require an iron stomach to enjoy.<p><b>Raw Horse Flesh Ice …

16 Enchanting UK Spots To Visit Other Than London

London is wonderful, everyone knows that -- it's one of the most visited cities on Earth. And VisitBritian is very appreciative for the tourism... but they're asking you to spread the love.<p>And, why not? There's so much beauty in the United Kingdom outside of foggy Londontown.<p>Here are 16 totally …

Brazil Photos

TravelPhoto Gallery<p>See photos and get wallpaper of Brazil (including Rio de Janeiro, Carnaval, the Pantanal, and more) in this travel photo gallery from National Geographic.

Brazil

Green and Light

Photo @lucianocandisani ( Luciano Candisani ). Rocas Atoll, Brazil, 2000. This small house is the only shelter for the four biologists who spend seasons of 20 days doing research on this isolated island 300 miles off the coast. When I took the photo I was in search of an image that could bring the feeling of isolation of life in a small sand island in the middle of the open ocean. #ocean # photography #conservation #nature #art #arts #natgeo #marine birds #birds #patagonia #ocean # oceano #atol das Rocas #atol #conservação #mar @natgeo @ngbrasil @natgeocreative

This poster has been banned for being offensive. http://ind.pn/1pDAAnf

Harlem NYC

21 Quick Trail Running Tips

New to running trails? Here's what to know before heading off the beaten path.<p><i>Vanessa asks: One of my resolutions this year was to start trail running. Do you have any tips for me?</i><p>What a fantastic resolution that will lead you happily off the beaten path this season. Although trail running is …

An FBI Agent Reveals 5 Steps To Gaining Anyone's Trust

I had an opportunity to ask Robin Dreeke a few questions. Robin is in charge of the Federal Bureau of Investigation's elite Counterintelligence Behavioral Analysis Program and the author of "It's Not All About Me."<p>Robin combines science and years of work in the field to offer practical tips to …