Kashvi Gupta

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2 Key Ingredients for Finding Happiness

"Practice is the hardest part of learning, and training is the essence of transformation."<p>-- Ann Voskamp, <i>One Thousand Gifts: A Dare to Live Fully Right Where You Are</i><p>I talk to a lot of people who know a lot about happiness. They know that gratitude is important and that counting their blessings can …

Worry & Happiness

It’s pretty easy to worry when choices confront us. Worry can cripple, wound, or otherwise prevent us from experiencing the joy of our salvation. And …

Happiness
Happiness

Run From Your Problems, You’ll Be Happy You Did

I never was a fan of clichés and one in particular I have never come to agree with was “don’t run from your problems.” We all have issues. Work …

How to Find Your Happiness

We've all seen some version of this scene: the child at the playground, covered in ice cream, wearing a tiara. She's surrounded by fun toys, fawning parents and other happily screaming kids. Yet, although her world appears to be exactly as she'd want it, she is beside herself sobbing in utter …

7 Apps to Make You Happier

These tech tools promise to deliver everything from a calmer mind to more good karma.<p>The things you can accomplish with an app these days are truly impressive. With a couple of taps on your smartphone, a taxi will pull up at your door, a tasty dinner appear on your table, or your dirty socks …

Happiness

Are habits the secret to happiness?

Turns out a better life rests on habits<p>After every trip to the bathroom when he’s at home or in a hotel room, BJ Fogg will get down on the ground and …

Happiness

7 Signs You're in a Bad Friendship

Thomas Aquinas once said, "There is nothing on this earth more to be prized than true friendship." Friendship is a beautiful thing. It is a gift built on bonds we form with other people throughout our lives. I have friendships that have spanned the entire course of my lifetime: childhood friends, …

Less Technology, More Happiness?

"Please put your phone down Daddy, we haven't finished the story!". Hearing these heartfelt words from my four year old daughter was an uncomfortable …

The Latest Science On Whether Money Can Buy Happiness

Money, we love it. Happiness, we want it. That much we know. What we don’t know, and what reams of research have yet to show definitively, is whether having one really yields the other.<p>A recent symposium of psychology researchers, called Happy Money 2.0: New Insights Into the Relationship Between …

Happiness