Kashish Khan

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Fat Burning Diet - Top Fat Burning Foods to Add to Your Diet

When you are considering taking on a fat burning diet, then you should be aware of the different foods that would assist you here. Adding such foods …

8 Weight Loss Muscle Workouts at Home

8 Weight Loss & Muscle Workouts at Home<p>comments<p>Apr 16, 2015 07:30 AM EDT<p>Regular physical activity paired with good eating habits can contribute to …

Exercise

Eating for Exercise: What, When, Why and How Much?

Eating the right foods before and after you exercise can make the difference between a killer workout and one that just kills you.<p>Like a car, your …

A Weight-Loss Manifesto

It isn't just the calories. It's the convenience. To lose weight (and keep it off) you need to drop the remote and move. So stand. Stretch. Walk. And run. And then, run some more.<p>We live in a culture obsessed with food. It's everywhere. Buildings formerly known as "gas stations" now tantalize …