Kashif Rashid

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Easy Ways to Motivate Yourself to Work When You're Really Not Feeling It

We all have those days where we’re really not feeling it but we have to get some work done anyway. Whether that’s today or every day, this graphic …

How to Use a Chronograph and Tachymeter on a Wristwatch | The Art of Manliness

In our guide to men’s wristwatches, we discussed “complications” — the various extra features on a watch that go beyond just telling time. Two of the …

7 HIIT YouTube Workouts That Take You From Zero to Sweat in Record Time

So you’ve decided it’s finally time to get serious about getting in shape. Great work! But just because it <i>is</i> the time doesn’t mean you always <i>have</i> the time. There are tons of yoga, pilates, cardio and strength training workouts available on YouTube (that’s right, no gym necessary), but if you’re a …

Exercise

Looking for a good book? What I read and loved in 2015

If you have read my articles for a while, you will know I love a good book. Ok, let's get real - I am completely obsessed with books. I have thousands of them in my house, piled up on every available surface. I buy them even when I know I won't get to read them for months. I even have more than a …

When a Friendship Ends: 5 Steps to Healing the Sadness

A girlfriend I've known for 14 years has <b>abruptly ended our friendship.</b> She blast-emailed a photo of herself holding her new puppy and wrote a long paragraph about how "deformed" she looks because a cancerous spot was removed from her nostril.<p>I remember the surgery -- I was supportive during it -- …

Time-Management Tips from 8 Self-Made Billionaires | Inc.com

When I first heard about Kevin Kruse's new book <i>15 Secrets Successful People Know About Time Management</i>, I was intrigued. In it, he interviews seven billionaires, 13 Olympic athletes, and 239 entrepreneurs. The book was an easy read; it didn't disappoint.<p>What stood out to me in particular were these …

Time Management

Discovering the Brain's Memory Switch

<b>Scientists have recorded evidence of the brain turning off its memory inhibitor to make new memories.</b><p>In 1953, a man named Henry Molaison underwent a …

Psychiatrists use an old trick to get people to trust them with their secrets — and it works just as well in business

Instead, psychologists say there's a somewhat scientific formula to gaining people's trust more quickly. The key is to strike a balance between warmth and competence — so that you seem credible but also human.<p>That idea is explored in detail in "Friend and Foe," a new book by Maurice Schweitzer, …

Challenge Your Thinking With These Philosophical Books

Do you tend to read books by authors who think like you do? While scientists have found that any kind of reading can provide beneficial stimulation …

This wind turbine can think for itself

These undulating wooden blades are harvesting wind. The €60,000 (£43,000) Hercules turbine is built by Italian company ENESSERE and can provide up to …

Richard Dawkins Defends Ahmed Mohamed 'Fraud' Comments, Says Islamophobia Is A 'Non-Word'

Richard Dawkins has said Islamophobia is a "non-word" while defending his comments that a Muslim teenager, who was arrested after his clock was …

A Personal Wind Turbine To Pack Up And Take Anywhere

Available in a range of sizes, the Trinity wind turbine can charge your phone while camping or provide electricity for your entire home.<p>When we think about energy efficiency on the go, solar-powered gadgets are typically the first to jump to mind. Solar-powered lamps, digital cameras and phone …