Kash Walker

25 Flips | 4 Magazines | 2 Likes | @KashWalker2015 | Keep up with Kash Walker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kash Walker”

When Southern Newspapers Justified Lynching

The Arkansas lynch mob that burned a black tenant farmer at the stake in 1921 observed common practice when it advertised the killing in advance so spectators could mark the grisly event on their calendars. The organizers notified newspapers early in the day that they planned to kill Henry Lowery …

Beyond Starbucks: America Is Still Living Out the Days When 'Black Codes' Were Legal

The arrest of two Black men in a Starbucks coffee shop in Philadelphia raises the issue of practices, policies and laws that have a discriminatory …

Work Your Lats With These Creative Exercises

Your back includes some of the largest muscles in the body, muscles that are used every day to support your spine and body. The back muscles also …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

3 Simple Ways to Reduce Your Taxes

Here's how to cut the amount you have to pay the Internal Revenue Service.<p>Nobody likes to pay more in taxes than they absolutely have to. By the time …

Why White Southern Conservatives Need to Defend Confederate Monuments

Modern debates over Confederate monuments are not merely concerned with culture, historical memory, or racism. For many monument defenders, there is …

All the Presidents’ Slaves: Bondage Within the White House

<b>Happy Black History Month! For each of the 28 days of February, we at The Mary Sue will have a post about a black woman you should know about—some</b> …

Building the Ideal Body: Steve Reeves Inspired Workout Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>3<p>Time Per Workout60-90 minutes<p>…

10 incredibly useful online sites you didn't know about until now

If you had to guess, how many different websites do you think exist in the world today? From simple blogs to complex businesses, the Internet spans the gamut dispensing and gathering a myriad of information. Keep your answer in your head because, at the very end of this article, I’ll tell the …

Get a fighter's physique: Workout 12

Blend Images/John Fedele / Getty<p>Blend Images/John Fedele / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Building the body of a boxer or UFC fighter is …

10 Gmail Shortcuts Everybody Ought to Know

If you're anything like me, you spend a lot of time each day clicking through your inbox. (And, admittedly, if you're anything like me you also walk …

Keyboard Shortcuts

8 Inconvenient Truths About Ab Training

You're (Probably) Doing It Wrong<p>Brain-Dead Ab Training<p>Most of us admit to wanting killer abs, but few of us ever have a plan on how to accomplish it. …

No Excuses: 3 Intense Workouts You Can Do in 10 Minutes

Here’s a hard truth: Sometimes you just won’t be able to fit in an hour-long, balls-to-the-wall workout at the gym. But don’t let an all-or-nothing …

If You Do 1 Workout, It Had Better Be This

Build muscle and blast calories with this effective bodyweight workout. And it's excuse-proof, too, because you can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving!<p>Directions: Start with 10 reps of each exercise, building up to 15 …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

5 Ways to Upgrade Your Strength Workout

It’s easy to get caught up in the gym bro culture of “if the bar ain’t bending, you’re just pretending.” The truth is, only lifting the heaviest …

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

12 Incredibly Underrated Exercises You Should Probably Be Doing More

<i>By: Erin Kelly</i><p><i>Credit: Jacob Lund/Shutterstock</i><p>It's not difficult to find articles touting all the magical benefits of burpees, planks, and squats. I'm not saying these aren't good exercises. They are! But sticking to staples like these during your workouts gets old in a hurry, and is more likely to …

Exercise

20 of the Best Kettlebell Exercises of All Time

Kettlebells make your gym and home workouts exponentially better—we’d say easier, but that’s not really the case. An all-in-one fitness tool that …

4 Quick Bodyweight Exercises to Work Your Whole Body

<i>You don't need access to a bunch of weight machines in order to get toned. Our friends at Self explain how you can use your own bodyweight as the catalyst for burning fat.</i><p>Got 10 minutes and a few feet of floor space? Then you've got all you need to do this intense and ultra effective bodyweight …

Here's How To Tell How Long Your Cologne Will Last

And how to wear it.<p>Ever spray cologne on your body but you feel like you can't smell anything a few hours later? While you might have developed "nose-blindness" to the smell, most fragrances just aren't meant to last all day.<p>The type of cologne you buy (there are five major varieties) decides how …

Beauty

The Only Two Exercise Moves You Need To Get An Incredible Workout

The key to choosing exercise moves for an effective workout really depends on what your goals are. If you're aiming to accomplish a serious feat of …

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …