Kash

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<i>By Jason Shah, founder and CEO of Do.</i><p>Meeting minutes are important: It's vital to capture relevant information, decisions and assigned tasks. When you have solid records for each and every one of your meetings, it's easy to refer back to decisions that were made, and how disagreements or disputes …

Productivity

How to get fit with minimum time and effort

We all need to exercise. But how can we get what we need without spending all the time in the gym?<p>On paper, it seems like a no-brainer – exercise regularly and we can look better, feel stronger and live longer.<p>In reality, it’s hard for many of us to muster the motivation to see it through. We may …

Exercise

No Weight Workout Program

Whether you're on the road, at home or in a rush, this full body strength training workout can be done anytime, anywhere.<p>You'll work all your muscle …

Hill Workouts That Improve Strength and Mental Toughness

The benefits of hill running are tremendous. You'll improve your leg muscle strength, build fitness, boost mental toughness, and engage your leg, …

How to Conduct a Patent Search

Learn the first and most important step in patenting an idea: making sure no one else beat you to it!<p>You have an amazing, earth-shattering idea; an ingenious way to solve an old problem, or a groundbreaking new technology.<p>Of course, you can't patent an idea. But as soon as you've fleshed it out to …

4 Weeks to Health and Fitness for Yo-Yo Exercisers

Do you want to lose weight? Most of us would probably say, "Yes, I'd love to lose weight." When you embark on that kind of goal, you probably spend a …

Exercise

How To Convert Your Single-SIM Smartphone Into Multi-SIM Phone

How To Turn Your Single-SIM Smartphone Into Multi-SIM Phone With Simore<p>How To Turn Your Single-SIM Smartphone Into Multi-SIM Phone With Simore<p>Click …

Ten days until your holiday? Here's what's really possible in the gym

Bad news guys. The reality is that if you have left getting into shape until ten days before you're due to go away, you've left it a little late. There is no miracle diet, nor a 'safe' way to drop a stone in a week. And if you do lose weight that quickly, it's likely to come straight back on. But …

Fitness

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

15 Surprising Insider Secrets From Personal Trainers

They don't all yell at you till you're in a sweaty heap.<p><i>BuzzFeed Health spoke with three personal trainers who all work one-on-one with clients: Kelvin Gary, owner of Body Space Fitness, Jason Tran, personal trainer and instructor at SWERVE Fitness, and Lauren Williams, head coach at Tone House.</i> …

Fitness

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

Workouts

Angry Uber and Lyft drivers just launched their own app, and it's almost identical to Uber

An ongoing period of unrest between the taxi apps and its drivers over cuts in pay and concerns over driver safety has seen strikes and protests against the start-up and now a band of disgruntled drivers fed up with the situation are going it alone with their own competing app.<p>The Uber Drivers …

Transportation

Why Creating A To-Do List Is Derailing Your Success

Most of us make them, but to-do lists make us more stressed and don’t account for how long tasks take. Here are three things to do instead.<p>Nearly two-thirds of professionals write to-do lists, but 41% percent of all to-do list items never actually get done, according to research from the …

How skinny people stay skinny

The eating routines of slender people seem counterintuitive to those who have struggled with their weight: adults who maintain a healthy weight reported that they don't diet.<p>Well, mostly they don't.<p>Researchers at the Cornell University Food and Brand Lab took a look at the eating and workout habits …

The Best Exercises To Tone The Ches , Arms and Improve The Way You Look.

Toned chest and arm muscles can improve the way you look, feel and perform activities that require upper body strength and endurance. Perform a …

How to Make Your Workout More Efficient

We calculated exactly how much time the average guy spends NOT working out during a workout<p>Squeezing in a good workout can be tough, what with everything else you’re doing at the gym: checking email, ogling the spin class, taking water breaks. Never mind how much time you waste waiting for …

Text Messaging

How Heavy Should You Lift to Gain Big Muscle?

You know that to gain muscle and get big you have to lift heavy weights and constantly challenge yourself. But how heavy should you actually lift to …

Exercise

Everything You Need To Know about How To Eliminate Excess Body Fat.

Losing stomach and face fat changes your appearance -- and improves your health.<br>The body deposits excess calories as fat in a layer under the skin …

7 Full-Body Workouts to Jumpstart Your Week

At the start of the new year, we found ourselves reaffirming our health and food goals and knocking out our fitness resolutions. Now that we’re a few weeks into the new year, we’re remembering just how hard it can be to squeeze regular exercise into our plans. Fortunately, there are sweat sessions …

How to drastically simplify your workflow and get more done

Good advice … and timely.<p>In fact, Retired Navy SEAL officer and "Extreme Ownership" co-author Jocko Willink recently identified simplicity as the key to not just to effective leadership, but success itself.<p>The trouble is that we're terrible at simplicity.<p>Nowhere is this more true than in the world …

Project Management

6 Ways to Make Your Chest Workout Harder

There’s nothing wrong with wanting to put up big numbers on the bench press. After all, we have yet to see tiny pecs on a dude who can bench 400 …

Workouts

Fitness: The best Muscle-Building Smoothie Recipes .

Whether for people who want to adjust their weight or for people who are health-concerned; smoothies are one of the best ways to achieve one’s goals. …

Top 8 Weight Training Exercises for Muscle Mass Building at Home

If you ask what exercises are the best for building muscle mass, you’ll usually get an answer like bench press, squats, deadlift and so on. However …

Workouts