Kasey Caldwell

108 Flips | 34 Magazines | 222 Likes | 2 Followers | @Kaseyitachi | Anything useful and informative to learn from

I Was Attacked By Left Wing Extremists

Big data meets Big Brother as China moves to rate its citizens

On June 14, 2014, the State Council of China published an ominous-sounding document called "Planning Outline for the Construction of a Social Credit …

Black Mirror

5 Vegetables That Are Healthier Cooked

While the most important thing is to eat a variety of vegetables prepared in a variety of ways, sometimes cooked vegetables are better than raw. …

Some food choices (chocolate!) really may help you age better

Would you rather add years to your life or life to your years? Smart food choices may help you do both.<p>Diet appears to play a role in free-radical damage (which alters cells’ functioning), inflammation and gut bacteria. Diet also affects the length of telomeres — protective caps at the end of …

Holistic Medicine

Suspended – Medium

Foods you should always eat together to get the most health benefits

Many healthy greens and vegetables are packed with nutrition, but you might not be getting as many benefits out of them as you think. Want a nutrient boost? Certain vitamins in different foods can work together in your body to help you get the most nutrition out of your meal. This video shows some …

Nutrition

How To Naturally Whiten Your Teeth Without Damaging The Enamel

Nearly everyone desires white teeth. That’s because pearly whites are a sign of good hygiene as well as attention toward one’s appearance. However, …

8 Organic Foods That Can Boost Your Metabolism

The metabolism boosting foods I’m sharing in this article will not only help you burn fat, but they can also keep you healthy in the long run. So, be …

Glutamine Benefits, Supplementation, and Side Effects

Glutamine is an amino acid that is vitally important to health and well-being. As the most abundant amino acid in the body, it supports more …

Win Genuine Health Fermented Organic Superfoods (Canada) 2/19

Mama Ash is giving away a full tub of Genuine Health fermented organic gut superfoods+ as well as 2 sample tubs.<p><b>Rules:</b><p>Open to residents of …

Valuable nutrients are lost when food is tossed, Hopkins study finds

Americans waste as much as 40 percent of the available food every year across the country and much of it is nutritious, representing a missed …

Agriculture

Ugh, Look At What Could Be In Your Sushi

There is a growing risk in eating sushi that can really suck, literally and figuratively: parasitic worms. Two recent scientific publications detailed finding two different types of parasitic worms in sushi, both disgusting.<p>First off, a research letter published in the February issue of the journal</i> …

Japan

Experts measure food waste not in dollars or tons, but by calories, vitamins and minerals

You may have heard that Americans waste more than 38 million tons of food each year, or that the value all this discarded food adds up to about $165 billion annually.<p>That’s bad enough, but consider this: If all that lost food were put on people’s plates, it would be enough to provide more than 190 …

Nutrition

11 Foods That Boost Your Brain and Memory

By Kerri-Ann Jennings<p>Your brain is kind of a big deal.<p>As the control center of your body, it's in charge of keeping your heart beating and lungs …

The Scope

Latest Shows<p>Feb 26, 2018<p>Almost 30 million Americans suffer from some kind of eating disorder. Similar to an addiction, recovering from an eating …

6 Vitamins And Minerals That Boost Brain Power

The human brain is a complex organ requiring many different nutrients to function properly. Nutritional deficiencies have been shown to contribute to …

5 Foods to Add to Your Diet for a Toned Summer Bod

The days are getting longer and the sun is coming out. It’s time to get those bikinis ready, because summer is on its way! To prep for sunny summer days, Katrina and I have been adding five foods to our meals for extra health perks. These foods deliver a beautiful complexion, slim waistline, happy …

Here's What Real Healthy People Actually Eat For Breakfast

Simple breakfast ideas from pros who need that healthy fuel.

Healthy Eating

Kale isn’t the only vegetable loaded with nutritional power

Kale has had a long run in the health-food limelight. Now its cousins — including bok choy, broccoli, Brussels sprouts and, especially, cauliflower — are being touted as the coolest vegetables on the block. But to scientists and nutritionists, this family of vegetables, called crucifers, has always …

Nutrition

Serrapeptase: The All-Natural “Miracle Enzyme”

Serratia peptidase, also known as serrapeptase, is a natural enzyme produced from bacteria that is originally found in the intestines of the …

10 Reasons Your Toddler's Tantrum Is Actually a Good Thing

Believe it or not, temper tantrums are an important part of your toddler's emotional health and well-being.<p>Toddler tantrums are one of the most challenging aspects of parenting. We tend to feel like good parents when our toddlers are smiley and at ease, but can feel helpless and overwhelmed when …

Apparently, Vegetables That Are Cooked This Way Are Higher in Nutrients

Most health experts would agree that food is best eaten in its natural state—organic, fresh, and unprocessed. While many fruits and vegetables are …

10 Fundamental Truths That Will Change Your Life

You can achieve amazing things if you stay focused on the right things.<p>Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and …

An Animated Introduction to Noam Chomsky’s Manufacturing Consent and How the Media Creates the Illusion of Democracy

For nearly as many years as he’s occupied the public eye, famed linguist and anarchist philosopher Noam Chomsky has made claims that might have …

7 Foods That Will Help You Sleep At Night

In her book <i>The Sleep Revolution,</i> Arianna Huffington discussed the ever-growing sleep deprivation crisis in our country and how the lack of a good …

Sleep

Plant These Edibles Once and Eat Them Forever

Perennial Foods<p>Edible Perennials That Will Bear Year After Year<p>Updated September 09, 2016<p>Want to enjoy home-grown food year after year without having …

Gardening

A moment that changed me: a teacher’s acceptance of my silence

Selective mutism wasn’t a diagnosis in common usage among teachers back in the 1980s when I started school; at least, no one ever used the phrase around me. I didn’t hear it until I was an adult, when suddenly it gave a name to “the thing that stopped me speaking for around 25 years of my …

Mental Health

Anxiety

Anxiety is an umbrella term for feelings of fear, nervousness, apprehensiveness, or worry. Everybody gets anxious at times and some anxiety actually …

Depression