Kasey Portine

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19 DIY Hacks To Organize Your Whole House

17. Create instant organization with baskets or buckets.<p>Pinterest | Casey Nelson<p>Advertisement<p>18. Use mesh bags to hang produce that needs ventilation.<p>…

8 Methods To Get Anyone To Tell The Truth

Whether you’re interviewing a job candidate or sleuthing for information, these tricks will help you enter into deep conversation faster.<p>Professional interrogators use a number of psychological levers to get people to talk. Among them are techniques designed to instill fear.<p>But for those of us who …

Psychology

These 29 Diagrams Are All You Need To Get In Shape

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

7 Quotes From Robin Williams Movies That Will Help Ease Your Mind

The death of Robin Williams shocked us all. Helping to make peace in this situation one can turn to the very quotes from the man himself.

The Total-Body Circuit Workout You Can Do While You Travel

Exercise 1 Hand-Release Pushup<p>Start in a straight-arm plank position, your body elevated between your hands and toes. Line up your hands directly under your shoulders, just wider than your ribcage <b>(A)</b>. Keeping your core stiff and squeezing your glutes, lower your chest completely down to the floor …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Muscle

100 Quick Weight-Loss Tips

<b>Fitness</b><p>Mix up your routine to avoid weight-loss plateaus.<br>• Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.<br>• Go for kettlebell workouts—the average person burns 400 calories in 20 minutes.<br>• Add sprinting intervals to your workout to target belly fat.<br>• Add an …

50 Ways To Lose 10 Pounds

<b>Hydrate</b><br>Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.<p><b>Split Your Food</b><br>Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you</b> …

10 Butt Exercises for a Tighter, Firmer, Extra Bangin’ Booty

Whether you want to tone and lift, firm and shrink or just want to get a little healthier and build up some more muscle, here are 10 exercises that will target your butt until you’re dying to sit down again. But trust us, the burn is worth it if you want to get your best butt ever.<p>1. Cosmopolitan’s …

Carrie Underwood's Trainer Shares 4 Ways to Get Fit Fast

<b>Do Total-Body Conditioning</b><br>Instead of focusing an entire workout on your upper body, and then another on your lower body, Overland recommends total-body interval training, which is not only more effective, but more time efficient. She likes to choose 10 exercises—including squats, pushups, burpees, …

18 Exercise Upgrades for More Muscle

The good news: The best fitness coaches need only one sentence to tell you how to improve your results. Apply their words to your workouts, and you'll upgrade your routine instantly. Use these 18 tips from the top trainers in the industry to help you perfect your form, engage the right muscles, …