Kasey Allisonflipped into EMSITE High-Intensity Exercise vs. Moderate-Intensity Endurance TrainingRunnersWorld - Runner's World• Recent research in the journal Medicine & Science in Sports & Exercise found that high-intensity exercise (HIIE) was more effective for improving aerobic fitness and cardiovascular health, and moderate-intensity continuous training (MICT) was better for long-term blood sugar control. • This study adds …
Kasey Allisonflipped into EMSITE 4 things to start doing now to combat an aging brainverified_publisherLadders - Kyle SchnitzerHave you found yourself misplacing keys lately, or even forgetting names? As we get older we tend to forget about some things that came easier in …
Kasey Allisonflipped into EMSITE This Is How Reading Rewires Your Brain, According to Neuroscienceverified_publisherInc Magazine - Jessica StillmanReading doesn't just cram information into your brain. It changes how your brain works. We all know reading can teach you facts, and knowing the right thing at the right time helps you be more successful. But is that the entire reason just about every smart, accomplished person you can think of, …
Kasey Allisonflipped into FoodHow To Fight Inflammation Through DietMadameNoire - Julia AustinBecause so many products today list “anti-inflammatory” as a selling point, it’s easy to think that inflammation is only a bad thing. But, that’s not …
Kasey Allisonflipped into EMSITE Levels raises $12 million for biowearable that tracks impact of diet on healthverified_publisherVentureBeat - Paul SawersFledgling biowearables startup Levels has raised a hefty seed round for a system that tracks the impact of diet on human health and promises to help users improve conditions like prediabetes. Founded out of New York in 2019, Levels has developed software capable of interpreting glucose data captured …
Kasey Allisonflipped into EMSITE What Does COVID-19 Mean for the Future of Health Care?U.S. News & World Report - By David LevineStill in the throes of the COVID-19 pandemic, health care leaders are focused on the daily challenges of the disease. At the same time, however, the …
